Paleo Frango Empanado (Breaded Chicken)

Crispy, golden, and completely grain-free, this Paleo Frango Empanado (Breaded Chicken) is a healthy twist on a classic favorite! Perfectly seasoned with a flavorful blend of garlic powder, smoked paprika, and onion powder, each chicken breast is coated in a combination of almond and coconut flours, delivering a delectable crunch without traditional breadcrumbs. Pan-seared in coconut oil for a crisp exterior and then baked to juicy perfection, this easy recipe takes just 40 minutes from start to finish. Ideal for those following a Paleo or gluten-free lifestyle, this dish is as wholesome as it is satisfying. Serve with a side of fresh salad or roasted vegetables for a delicious, balanced meal that’ll impress any crowd!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1.5 cups almond flour
• 2 large eggs
• 0.25 cup coconut flour
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup coconut oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pound the chicken breasts to an even thickness, about 1/2 inch, using a meat mallet or rolling pin.

Step 3

In a shallow bowl, mix together the almond flour, garlic powder, smoked paprika, onion powder, salt, and black pepper.

Step 4

In a separate small bowl, whisk the eggs until fully combined.

Step 5

In another shallow bowl, place the coconut flour.

Step 6

Dredge each chicken breast in the coconut flour, shaking off any excess.

Step 7

Dip the chicken breasts into the beaten eggs, ensuring they are completely coated.

Step 8

Finally, dredge the chicken in the almond flour mixture, pressing firmly to adhere the flour to the chicken.

Step 9

Heat the coconut oil in a large skillet over medium-high heat.

Step 10

Once hot, add the breaded chicken breasts to the skillet. Cook for 3-4 minutes on each side until golden brown.

Step 11

Transfer the chicken breasts to the prepared baking sheet and place them in the oven to bake for 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 12

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 13

Serve the Paleo Frango Empanado with your choice of Paleo-friendly sides, such as a fresh salad or roasted vegetables.

Nutrition Facts

Serving size	(1098.8g)

Amount per serving	% Daily Value*
Calories	3260.7

Total Fat 222.2g	0%
Saturated Fat 111.7g	0%
Polyunsaturated Fat 1.9g
Cholesterol 944.0mg	0%
Sodium 3047.6mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 29.3g	0%
Total Sugars 8.4g
Protein 264.0g	0%

Vitamin D 82IU	0%
Calcium 460.4mg	0%
Iron 14.4mg	0%
Potassium 444.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 32.1%

Carbs: 7.0%