Paleo Fluffy Egg White Omelette
Light, airy, and packed with flavor, this Paleo Fluffy Egg White Omelette is a guilt-free way to kick-start your day. Made with just a handful of wholesome ingredients like frothy egg whites, creamy almond milk, and nutrient-packed spinach, this low-carb breakfast staple is as healthy as it is satisfying. Cooked to golden perfection in coconut oil, the omelette is stuffed with vibrant cherry tomatoes and wilted spinach, then topped with buttery avocado slices for a touch of indulgence. Ready in just 15 minutes, this protein-rich, dairy-free dish is perfect for those following a paleo lifestyle—or anyone craving a nutritious start without compromising on taste. High in protein, low in calories, and bursting with fresh flavors, this omelette is the ultimate feel-good meal!
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Ingredients
- 4 large eggs Egg whites
- 2 tablespoons Almond milk
- 1 pinch Salt
- 1 pinch Ground black pepper
- 1 teaspoon Coconut oil
- 1 cup Fresh spinach
- 6 halved Cherry tomatoes
- 0.5 Avocado
Directions
Step 1
In a medium bowl, gently whisk the egg whites and almond milk with a pinch of salt and ground black pepper until frothy but not stiff.
Step 2
Heat a non-stick skillet over medium heat and add the coconut oil, allowing it to melt and coat the bottom of the pan.
Step 3
Pour the egg white mixture into the skillet and let it cook undisturbed for about 1-2 minutes or until the edges begin to set.
Step 4
Gently lift the edges of the omelette with a spatula, tilting the skillet to allow any uncooked egg whites to run to the sides.
Step 5
Once the bottom is set but the top is still slightly soft, spread the fresh spinach evenly over one half of the omelette and top with cherry tomato halves.
Step 6
Carefully fold the omelette in half over the filling and continue to cook for an additional 2 minutes, allowing the spinach to wilt and the tomatoes to warm through.
Step 7
Slide the omelette onto a plate and garnish with slices of avocado.
Step 8
Season to taste with additional salt and pepper if desired, and serve immediately.
Nutrition Facts
| Serving size | (333.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.7 |
| Total Fat 25.4g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 407.0mg | 0% |
| Total Carbohydrate 15.0g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 4.9g | |
| Protein 17.0g | 0% |
| Vitamin D 9.8IU | 0% |
| Calcium 102.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 711.1mg | 0% |
Source of Calories