Paleo Fluffy Egg Patty
Light, airy, and packed with flavor, this Paleo Fluffy Egg Patty is a must-try for anyone seeking a healthy and satisfying breakfast or snack option. Made with wholesome ingredients like large eggs, coconut flour, and unsweetened almond milk, these protein-rich patties are paleo-friendly and gluten-free. A touch of baking powder ensures a delightfully fluffy texture, while freshly chopped chives add a subtle burst of herbal freshness. Quick and easy to prepare in just 25 minutes, these golden patties are pan-fried to perfection in olive oil, delivering a crispy exterior and soft, tender interior. Perfectly seasoned with salt and black pepper, these versatile egg patties are ideal for meal prep or enjoyed fresh, served as is or paired with your favorite side dish. Whether you're following a paleo diet or simply craving a nutritious twist on eggs, this recipe guarantees a delicious start to your day!
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Ingredients
- 4 large eggs
- 2 tablespoons unsweetened almond milk
- 1 tablespoon coconut flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh chives
Directions
Step 1
In a medium mixing bowl, crack the eggs and whisk them until they are well beaten.
Step 2
Add the unsweetened almond milk to the eggs and whisk until well combined.
Step 3
In a small bowl, mix the coconut flour, baking powder, salt, and black pepper.
Step 4
Slowly incorporate the dry ingredients into the wet ingredients, stirring continuously to avoid lumps. The batter should be smooth and slightly thickened.
Step 5
Gently fold in the chopped fresh chives into the egg mixture.
Step 6
Heat a non-stick skillet over medium heat and add the olive oil, spreading it evenly over the surface.
Step 7
Once the oil is hot, pour a quarter of the egg mixture into the skillet, using a spatula to gently shape and spread it into a round patty.
Step 8
Cook for 3-4 minutes on each side, or until the patties are golden brown and cooked through.
Step 9
Repeat with the remaining egg mixture, adding more oil as needed.
Step 10
Serve the egg patties hot, garnished with additional chives if desired.
Nutrition Facts
| Serving size | (277.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575.9 |
| Total Fat 49.5g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1936.6mg | 0% |
| Total Carbohydrate 11.5g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 0.6g | |
| Protein 25.8g | 0% |
| Vitamin D 171.0IU | 0% |
| Calcium 172.4mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 350.2mg | 0% |
Source of Calories