Paleo Flavorful Baked Chicken
Indulge in the savory simplicity of this Paleo Flavorful Baked Chicken, a perfect weeknight dinner that’s wholesome, aromatic, and utterly satisfying. Featuring tender, marinated chicken thighs infused with garlic, fresh rosemary, thyme, and zesty lemon, this paleo-friendly recipe is a celebration of natural, whole-food ingredients. With a prep time of just 15 minutes, each piece is baked to perfection atop a bed of caramelized onions, ensuring every bite is moist, crispy, and bursting with flavor. Packed with protein and free from any processed ingredients, this dish is ideal for clean eating and pairs beautifully with roasted vegetables or a crisp green salad for a complete, nutrient-rich meal. Whether you're following a paleo diet or simply craving a healthier, flavorful main course, this baked chicken is sure to impress.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken thighs
- 3 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 large lemon, zested and juiced
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 medium onion, thinly sliced
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken thighs dry with paper towels to ensure crispy skin, then place them in a large bowl.
Step 3
In a small mixing bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, lemon juice, paprika, sea salt, and black pepper. Stir well to create a marinade.
Step 4
Pour the marinade over the chicken thighs, ensuring each piece is well coated. Allow the chicken to marinate for at least 10 minutes, or longer if time permits.
Step 5
Arrange the onion slices evenly on the bottom of a baking dish. This will create a flavor bed for the chicken.
Step 6
Place the marinated chicken thighs on top of the onion slices, skin-side up, making sure they are evenly spaced.
Step 7
Transfer the baking dish to the preheated oven and bake for 40-45 minutes, or until the chicken is cooked through and the skin is crispy, with an internal temperature of 165°F (74°C).
Step 8
Once baked, remove the chicken from the oven and allow it to rest for 5 minutes before serving. This helps the juices to redistribute, keeping the chicken moist.
Step 9
Serve the chicken with your favorite Paleo-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1436.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2980.4 |
| Total Fat 174.7g | 0% |
| Saturated Fat 45.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1128mg | 0% |
| Sodium 3320.1mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 6.9g | |
| Protein 315.1g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 212.6mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 3264.3mg | 0% |
Source of Calories