Nutrition Facts for Paleo flavcity berries and cream

Paleo Flavcity Berries and Cream

Indulge in the luscious simplicity of *Paleo Flavcity Berries and Cream*, a vibrant and refreshing dessert that’s as nourishing as it is delicious! This paleo-friendly recipe combines a medley of fresh berries—strawberries, blueberries, raspberries, and blackberries—with a creamy, whipped topping made from full-fat coconut milk. Naturally sweetened with honey and infused with hints of vanilla, almond extract, and a touch of tangy lemon zest, this dreamy treat is free of dairy, refined sugar, and gluten. Perfect for summer gatherings or a light, guilt-free dessert, it comes together in just 20 minutes with no cooking required. Serve it in elegant bowls or glasses, garnished with fresh mint for a presentation as stunning as its flavor. A must-try for fans of paleo desserts and berry lovers alike!

Nutriscore Rating: 70/100
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Image of Paleo Flavcity Berries and Cream
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups Mixed fresh berries (strawberries, blueberries, raspberries, and blackberries)
  • 1 can Full-fat coconut milk
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Almond extract
  • 1 teaspoon Lemon zest
  • 8 leaves Fresh mint leaves for garnish

Directions

Step 1

Refrigerate the can of coconut milk overnight to allow the cream to separate from the water.

Step 2

Open the chilled can of coconut milk and scoop out the thick cream into a large mixing bowl, leaving the watery part behind.

Step 3

Add honey, vanilla extract, almond extract, and lemon zest to the bowl with the coconut cream.

Step 4

Using an electric mixer, whip the coconut cream on high speed for about 3-5 minutes or until it becomes light and fluffy.

Step 5

Gently wash the mixed berries and pat dry with a paper towel to remove excess moisture.

Step 6

Divide the fresh berries among four serving bowls or glasses.

Step 7

Top each serving of berries with a generous dollop of the whipped coconut cream.

Step 8

Garnish each serving with a couple of fresh mint leaves.

Step 9

Serve immediately and enjoy this delicious and paleo-friendly berries and cream.

Nutrition Facts

Serving size (1053.9g)
Amount per serving % Daily Value*
Calories 1422.0
Total Fat 98.6g 0%
Saturated Fat 85.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 69.6mg 0%
Total Carbohydrate 142.1g 0%
Dietary Fiber 41.0g 0%
Total Sugars 106.4g
Protein 15.6g 0%
Vitamin D 0IU 0%
Calcium 246.3mg 0%
Iron 17.7mg 0%
Potassium 2032.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 4.1%
Carbs: 37.4%