Paleo Flatbread
Discover the ultimate versatile and gluten-free Paleo Flatbread recipe, perfect for wraps, pizza bases, or as a side to your favorite soups and stews. Made with a nourishing blend of tapioca flour, almond flour, and creamy full-fat coconut milk, this grain-free flatbread achieves the perfect balance of chewy and soft textures. Simple to prepare in just 20 minutes with only six wholesome ingredients, it’s naturally dairy-free, gluten-free, and paleo-friendly. A quick whisk, a pan, and a few minutes of cooking are all you need to create this keto-friendly alternative that pairs effortlessly with any meal. Serve it warm or store for later—it’s as delicious as it is practical!
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Ingredients
- 1 cup tapioca flour
- 1 cup almond flour
- 0.75 cup coconut milk (full-fat, canned)
- 1 large egg
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
Directions
Step 1
In a medium mixing bowl, whisk together the tapioca flour, almond flour, and sea salt until well combined.
Step 2
In a separate small bowl, whisk together the egg, coconut milk, and olive oil until smooth.
Step 3
Pour the wet ingredients into the dry ingredients gradually while stirring to create a smooth, lump-free batter. The consistency should be slightly thicker than pancake batter but still pourable.
Step 4
Heat a non-stick skillet or cast-iron pan over medium heat. Lightly grease the pan with a small amount of olive oil if necessary.
Step 5
Once the skillet is hot, pour approximately 1/4 cup of the batter into the pan and use the back of a spoon to spread it into a thin, even circle (about 6-7 inches in diameter).
Step 6
Cook for 2-3 minutes, or until the edges begin to lift and the underside is golden brown. Flip the flatbread carefully using a spatula and cook for another 2-3 minutes on the other side.
Step 7
Remove the flatbread from the pan and set it on a plate to cool. Repeat with the remaining batter, ensuring to stir the batter briefly before each pour to keep it well mixed.
Step 8
Serve warm as wraps, alongside soups, or as a base for paleo pizzas. Store leftovers in an airtight container and reheat gently in a dry skillet before serving.
Nutrition Facts
| Serving size | (482.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1742.7 |
| Total Fat 126.9g | 0% |
| Saturated Fat 47.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1300.5mg | 0% |
| Total Carbohydrate 137.5g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 13.6g | |
| Protein 31.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 284.3mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 557.3mg | 0% |
Source of Calories