Paleo Fish Varuval
Discover the irresistible charm of Paleo Fish Varuval, a healthy and flavor-packed twist on a classic South Indian dish! In this recipe, tender fish fillets, such as salmon or cod, are coated in a vibrant spice blend of turmeric, coriander, chili powder, and zesty lemon juice, then pan-fried to perfection in aromatic coconut oil with fresh curry leaves. With its golden crust and bold, mouthwatering flavors, this paleo-friendly recipe is perfect for those seeking a gluten-free, dairy-free, and nutritious alternative that doesn’t compromise on taste. Ready in just 35 minutes, Paleo Fish Varuval is an ideal weeknight meal, garnished with fresh cilantro and best served alongside a crisp salad or grain-free cauliflower rice. This dish caters to wholesome eating without sacrificing the rich essence of traditional Indian cuisine.
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Ingredients
- 500 grams fish fillets (such as salmon or cod)
- 3 tablespoons coconut oil
- 1 teaspoon turmeric powder
- 1 tablespoon coriander powder
- 1 teaspoon red chili powder
- 0.5 teaspoon black pepper powder
- 1 tablespoon ginger garlic paste
- 2 tablespoons lemon juice
- 1 teaspoon sea salt
- 10 leaves curry leaves
- 2 tablespoons fresh cilantro (coriander leaves) for garnish
Directions
Step 1
Rinse the fish fillets under cold water and pat them dry with a paper towel.
Step 2
In a mixing bowl, combine turmeric powder, coriander powder, red chili powder, black pepper powder, ginger garlic paste, lemon juice, and sea salt to make a paste.
Step 3
Rub this spice paste evenly over the fish fillets and let them marinate for at least 10 minutes.
Step 4
Heat coconut oil in a large pan over medium heat.
Step 5
Add the curry leaves to the hot oil and sauté until they are crisp.
Step 6
Place the marinated fish fillets gently into the pan and fry for about 4-5 minutes on each side, or until the fish is cooked through and forms a golden-brown crust.
Step 7
Remove the fish from the pan and place them on a serving dish.
Step 8
Garnish with fresh cilantro leaves before serving.
Step 9
Serve the Paleo Fish Varuval hot, accompanied by a side of mixed salad or cauliflower rice.
Nutrition Facts
| Serving size | (611.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1512.5 |
| Total Fat 108.3g | 0% |
| Saturated Fat 49.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 315mg | 0% |
| Sodium 2646.4mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 1.5g | |
| Protein 114.5g | 0% |
| Vitamin D 2250IU | 0% |
| Calcium 159.1mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 2443.3mg | 0% |
Source of Calories