Paleo Fish Tikka
Elevate your weeknight dinners with this irresistible Paleo Fish Tikka—a flavorful, healthy twist on the classic Indian dish. Tender fish fillets, such as cod or tilapia, are marinated in a luscious blend of coconut yogurt, zesty lemon juice, and aromatic spices like cumin, turmeric, and paprika for a vibrant, dairy-free flavor explosion. This paleo-friendly recipe is oven-baked or grilled to perfection, delivering a smoky char and juicy bite in just 15 minutes of cooking time. Garnished with fresh cilantro and paired with sides like roasted vegetables or a crisp salad, it’s a protein-packed meal that’s gluten-free, grain-free, and effortlessly delicious. Perfect for those following paleo or clean eating diets, this dish brings bold, authentic flavors to your table with ease.
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Ingredients
- 500 grams fish fillets (preferably cod, halibut, or tilapia)
- 120 ml coconut yogurt
- 2 tablespoons lemon juice
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons coconut oil
Directions
Step 1
Cut the fish fillets into bite-sized pieces, approximately 2-3 inches in size.
Step 2
In a large mixing bowl, combine the coconut yogurt, lemon juice, ginger paste, garlic paste, cumin powder, coriander powder, turmeric powder, paprika, cayenne pepper, salt, and black pepper. Mix until smooth.
Step 3
Add the fish pieces to the marinade, ensuring each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavors.
Step 4
Preheat your oven to 400°F (200°C) or set your grill to medium-high heat.
Step 5
Line a baking sheet with parchment paper or lightly grease a grill grate with coconut oil to prevent sticking.
Step 6
Arrange the marinated fish pieces on the prepared baking sheet or grill grate, ensuring they are spaced out to cook evenly.
Step 7
Bake in the preheated oven or grill for about 10-15 minutes, turning midway, until the fish is cooked through and lightly charred on the edges.
Step 8
Garnish the cooked fish tikka with freshly chopped cilantro and serve hot with your choice of paleo-friendly sides like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (724.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 930.4 |
| Total Fat 41.8g | 0% |
| Saturated Fat 29.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 250mg | 0% |
| Sodium 3610.3mg | 0% |
| Total Carbohydrate 39.6g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 11.8g | |
| Protein 101.1g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 203.0mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2047.3mg | 0% |
Source of Calories