Nutrition Facts for Paleo fish samosa

Paleo Fish Samosa

Indulge in the bold flavors of this Paleo Fish Samosa recipe, a deliciously healthy twist on a beloved classic. Featuring a flaky, spiced fish filling made with cod, aromatic cumin, turmeric, and a touch of fresh cilantro, these samosas are wrapped in a gluten-free dough crafted from cassava, almond flour, and tapioca starch. Pan-fried to golden perfection in nutrient-rich coconut oil, these crispy pockets of flavor are both grain-free and Paleo-friendly. With a perfect balance of warm spices and tender fish, they’re an irresistible appetizer or snack for any occasion. Serve them fresh with your favorite Paleo dipping sauce to elevate your dining experience.

Nutriscore Rating: 68/100
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Image of Paleo Fish Samosa
Prep Time:30 mins
Cook Time:35 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 3 tablespoons Coconut oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 inch piece Ginger, grated
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 300 grams Fish fillets (such as cod), skinless and boneless
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 cup Cassava flour
  • 0.25 cup Tapioca starch
  • 0.25 cup Almond flour
  • 0.5 cup Water
  • 1 large Egg, beaten

Directions

Step 1

Heat 1 tablespoon of coconut oil in a pan over medium heat. Add the chopped onion and sauté until translucent.

Step 2

Add the minced garlic, grated ginger, and cumin seeds to the pan. Cook for another 2 minutes until fragrant.

Step 3

Stir in the coriander powder and turmeric, then add the fish fillets. Cook, breaking the fish apart with a spoon, until fully cooked and starting to flake, about 5-7 minutes.

Step 4

Season the fish filling with salt, black pepper, and chopped cilantro. Mix well and set aside to cool slightly.

Step 5

In a large bowl, mix together the cassava flour, tapioca starch, and almond flour. Gradually add water and mix until a smooth dough forms.

Step 6

Divide the dough into 8 equal portions. Roll out each portion on a piece of parchment paper to form circles approximately 6 inches in diameter.

Step 7

Place a generous spoonful of the fish filling on one side of each dough circle. Fold the other side over to create a semi-circle and seal the edges, using the beaten egg as a glue if necessary.

Step 8

Heat the remaining coconut oil in a pan over medium heat. Fry the samosas gently until golden brown on both sides, approximately 3-4 minutes per side.

Step 9

Drain the cooked samosas on paper towels and serve warm with your favorite Paleo-friendly sauce.

Nutrition Facts

Serving size (853.4g)
Amount per serving % Daily Value*
Calories 1544.6
Total Fat 62.7g 0%
Saturated Fat 37.7g 0%
Polyunsaturated Fat 0.7g
Cholesterol 314mg 0%
Sodium 1448.5mg 0%
Total Carbohydrate 175.7g 0%
Dietary Fiber 9.0g 0%
Total Sugars 12.4g
Protein 70.0g 0%
Vitamin D 640IU 0%
Calcium 260.1mg 0%
Iron 9.5mg 0%
Potassium 1816.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 18.1%
Carbs: 45.4%