Nutrition Facts for Paleo fish pakora

Paleo Fish Pakora

Delight your taste buds with this crispy and golden Paleo Fish Pakora, a guilt-free twist on a classic Indian snack! Made with tender white fish fillets like cod or tilapia, this recipe swaps traditional gram flour for a nutrient-packed blend of almond flour and coconut flour, making it both gluten-free and paleo-friendly. The batter is infused with aromatic spices such as turmeric, cumin, and coriander, giving each bite a burst of earthy, flavorful goodness. A touch of freshly squeezed lemon adds brightness, while frying in coconut oil ensures a light yet irresistibly crunchy texture. Perfect as an appetizer or snack, these pakoras pair beautifully with a squeeze of lemon or your favorite paleo-friendly dipping sauce. Ready in just 35 minutes, this innovative recipe is a must-try for anyone seeking a healthy, protein-packed twist on a beloved favorite!

Nutriscore Rating: 59/100
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Image of Paleo Fish Pakora
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams white fish fillets (such as cod or tilapia)
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 large egg
  • 1 cup water
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 medium lemon
  • 0.5 cup coconut oil

Directions

Step 1

Start by cutting the fish fillets into bite-sized pieces, approximately 1-2 inches each, ensuring they are uniform for even cooking.

Step 2

In a mixing bowl, combine the almond flour, coconut flour, egg, water, turmeric powder, ground cumin, ground coriander, garlic powder, cayenne pepper, sea salt, and black pepper. Whisk until you have a smooth, thick batter. Adjust the thickness by adding a bit more water if necessary.

Step 3

Squeeze the juice of the lemon over the fish pieces, ensuring they are evenly coated. Allow the fish to marinate for about 5 minutes to gain a subtle tanginess.

Step 4

Heat a deep skillet or frying pan over medium heat and add the coconut oil. Let it heat until it reaches about 350°F (180°C), suitable for frying.

Step 5

Dip each piece of fish into the batter, coating it thoroughly. Carefully place each piece into the hot oil, frying in batches to avoid overcrowding the pan.

Step 6

Fry each batch for approximately 3-4 minutes on each side, or until golden brown and crispy on the outside. Ensure the fish is cooked through.

Step 7

Remove the fried fish pakoras using a slotted spoon and drain on a paper towel-lined plate to remove excess oil.

Step 8

Serve the Paleo Fish Pakoras immediately while hot, with fresh lemon wedges or a paleo-friendly dipping sauce of your choice.

Nutrition Facts

Serving size (1095.5g)
Amount per serving % Daily Value*
Calories 2295.8
Total Fat 177.9g 0%
Saturated Fat 102.2g 0%
Polyunsaturated Fat 3.9g
Cholesterol 519.5mg 0%
Sodium 2767.2mg 0%
Total Carbohydrate 44.9g 0%
Dietary Fiber 20.6g 0%
Total Sugars 6.6g
Protein 142.4g 0%
Vitamin D 1053.8IU 0%
Calcium 417.9mg 0%
Iron 11.9mg 0%
Potassium 1950.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 24.2%
Carbs: 7.6%