Paleo Filet de Bar with Lemon Herb Sauce
Elevate your dinner table with this elegant Paleo Filet de Bar with Lemon Herb Sauce, a dish that’s as healthy as it is indulgent. Featuring tender, oven-roasted sea bass fillets topped with vibrant slices of fresh lemon, this recipe is a breeze to prepare in just 30 minutes. The standout feature is the zesty homemade herb sauce, bursting with the flavors of fresh parsley, basil, dill, and garlic, all whisked together with bright lemon juice and rich olive oil. Perfect for a light yet satisfying meal, this paleo-friendly recipe is naturally gluten-free and dairy-free, making it ideal for clean eating. Serve with a side of roasted vegetables or a crisp salad for a complete, restaurant-worthy experience that’s sure to impress!
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Ingredients
- 4 pieces sea bass fillets
- 2 tablespoons olive oil
- 2 whole lemons
- 2 tablespoons fresh parsley
- 1 tablespoon fresh basil
- 1 tablespoon fresh dill
- 2 minced garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper and place the sea bass fillets on it.
Step 3
Drizzle 1 tablespoon of olive oil over the sea bass fillets, and season them with sea salt and black pepper on both sides.
Step 4
Slice one lemon into thin rounds and place them on top of the sea bass fillets.
Step 5
Bake in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Step 6
While the fish is baking, prepare the lemon herb sauce. Juice the remaining lemon into a small bowl.
Step 7
Add the remaining 1 tablespoon of olive oil, minced garlic, chopped parsley, basil, and dill to the lemon juice, and whisk together until well combined.
Step 8
Once the fish is done, remove it from the oven and transfer the fillets to serving plates.
Step 9
Spoon the lemon herb sauce over each fillet, ensuring each piece has an even distribution of herbs and garlic.
Step 10
Serve immediately, garnished with additional fresh herbs or lemon zest if desired.
Nutrition Facts
| Serving size | (568.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 798.8 |
| Total Fat 46.5g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 192mg | 0% |
| Sodium 2606.7mg | 0% |
| Total Carbohydrate 14.2g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 3.0g | |
| Protein 82.6g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 104.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1806.3mg | 0% |
Source of Calories