Nutrition Facts for Paleo fattoush

Paleo Fattoush

Elevate your salad game with this vibrant and refreshing Paleo Fattoush, a grain-free twist on the Middle Eastern classic. This recipe delivers a medley of crisp romaine, juicy cherry tomatoes, crunchy radishes, and fragrant herbs like parsley and mint, all tossed in a tangy lemon-sumac dressing. Instead of traditional pita chips, paleo-friendly grain-free crackers add the perfect satisfying crunch, making this dish fully compliant with paleo diets. Ready in just 20 minutes, this no-cook recipe is perfect for a light lunch or a colorful side dish. Packed with fresh produce and bold flavors, this Paleo Fattoush is a guilt-free way to enjoy a beloved traditional salad without compromising on taste or texture.

Nutriscore Rating: 76/100
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Image of Paleo Fattoush
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 large Cucumber
  • 1 pint Cherry tomatoes
  • 1 small Red onion
  • 5 Radishes
  • 1 Bell pepper (any color)
  • 0.5 cup Fresh parsley
  • 0.25 cup Fresh mint leaves
  • 1 Lemon
  • 0.25 cup Olive oil
  • 2 Garlic cloves
  • 1 teaspoon Sumac
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Paleo-friendly grain-free crackers or crisps

Directions

Step 1

Wash and dry all the vegetables and herbs thoroughly.

Step 2

Chop the romaine lettuce into bite-sized pieces and add it to a large mixing bowl.

Step 3

Slice the cucumber in half lengthwise and then into thin half-moons. Add to the bowl with the lettuce.

Step 4

Halve the cherry tomatoes and thinly slice the red onion. Add both to the mixing bowl.

Step 5

Trim and slice the radishes into thin rounds and add to the bowl.

Step 6

Chop the bell pepper into small pieces and add to the salad mix.

Step 7

Finely chop the fresh parsley and mint leaves and sprinkle them over the vegetables in the bowl.

Step 8

In a small bowl, zest and juice the lemon, and whisk together with olive oil, minced garlic, sumac, salt, and black pepper to create the dressing.

Step 9

Pour the dressing over the salad, tossing everything gently to combine well.

Step 10

Just before serving, crumble the paleo-friendly grain-free crackers or crisps over the salad for added crunch and mix lightly.

Step 11

Serve immediately while the crackers are still crunchy.

Nutrition Facts

Serving size (2716.4g)
Amount per serving % Daily Value*
Calories 2316.4
Total Fat 140.3g 0%
Saturated Fat 25.3g 0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg 0%
Sodium 10335.5mg 0%
Total Carbohydrate 216.0g 0%
Dietary Fiber 51.0g 0%
Total Sugars 89.0g
Protein 65.0g 0%
Vitamin D 0IU 0%
Calcium 935.6mg 0%
Iron 26.1mg 0%
Potassium 5851.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 10.9%
Carbs: 36.2%