Paleo Farrah's Keto Wrap

Elevate your lunch game with Paleo Farrah’s Keto Wrap—an irresistible fusion of wholesome, low-carb ingredients and bold flavors perfect for paleo and keto lifestyles. These grain-free wraps are crafted from a dough made with almond flour, coconut flour, and psyllium husk powder, offering a soft yet sturdy base that’s cooked to golden perfection. Filled with juicy shredded chicken, creamy avocado, crisp romaine lettuce, and a tangy smear of dairy-free pesto, each wrap is a satisfying blend of textures and tastes. Quick to prepare, with just 15 minutes of prep time and 10 minutes to cook, this high-protein meal is perfect for busy weekdays or meal prep. Whether you're looking for a gluten-free lunch idea or simply a healthy handheld option, this recipe delivers a delicious, nutrient-packed bite that keeps you feeling energized. SEO Keywords: paleo wrap recipe, keto wrap ideas, gluten-free lunch, low-carb tortilla wraps, healthy meal prep.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 tablespoon psyllium husk powder
• 0.5 teaspoon baking powder
• 0.25 teaspoon sea salt
• 1 large egg
• 0.5 cup warm water
• 1 tablespoon coconut oil
• 1 cup cooked chicken breast, shredded
• 1 large avocado, sliced
• 4 pieces romaine lettuce leaves
• 2 tablespoons dairy-free pesto
• 0.5 cup cherry tomatoes, halved

Directions

Step 1

In a medium bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt.

Step 2

Add the egg and warm water to the dry ingredients and mix until a dough forms. Let it sit for a few minutes to thicken.

Step 3

Divide the dough into two equal parts and roll each into a ball.

Step 4

Place a ball between two sheets of parchment paper and roll it out into a thin circle to form the wrap. Repeat with the other dough ball.

Step 5

Heat a non-stick skillet over medium heat and add the coconut oil.

Step 6

Cook each tortilla for about 2-3 minutes on each side or until it's lightly browned and cooked through.

Step 7

Lay down a cooked tortilla and spread 1 tablespoon of dairy-free pesto over it.

Step 8

Place half of the shredded chicken, avocado slices, halved cherry tomatoes, and two romaine lettuce leaves over the center of the tortilla.

Step 9

Fold the sides in and roll up the tortilla to form a wrap. Repeat with the second tortilla.

Step 10

Slice each wrap in half if desired, and serve immediately.

Nutrition Facts

Serving size	(896.3g)

Amount per serving	% Daily Value*
Calories	1695.5

Total Fat 118.8g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 2.2g
Cholesterol 422.3mg	0%
Sodium 1205.1mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 40.1g	0%
Total Sugars 8.3g
Protein 110.3g	0%

Vitamin D 56.5IU	0%
Calcium 339.7mg	0%
Iron 10.3mg	0%
Potassium 2108.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 25.0%

Carbs: 14.4%