Paleo Falafel de Lentilles

Discover the irresistible flavors of Paleo Falafel de Lentilles, a wholesome and plant-based spin on traditional falafel that's both grain-free and packed with nutrients! Made with protein-rich green lentils, vibrant fresh parsley and cilantro, and a fragrant blend of ground cumin and coriander, this recipe offers a mouthwatering fusion of bold, earthy flavors. Perfectly crisped in coconut oil, these patties are bound with coconut flour, keeping them Paleo-friendly without sacrificing texture or taste. Ready in under an hour, these easy-to-make falafels are ideal for a satisfying vegan meal, especially when paired with a creamy tahini dressing or a colorful salad. Whether you're embracing the Paleo lifestyle or simply looking for a healthy twist on a Mediterranean classic, this recipe is sure to elevate your menu.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup green lentils
• 1 medium, chopped onion
• 0.5 cup, packed fresh parsley
• 0.5 cup, packed fresh cilantro
• 3 garlic cloves
• 2 teaspoons ground cumin
• 1.5 teaspoons ground coriander
• 1 teaspoon sea salt
• 0.5 teaspoon baking soda
• 0.5 teaspoon black pepper
• 3 tablespoons coconut flour
• 0.25 cup coconut oil

Directions

Step 1

Rinse and soak the green lentils in abundant water overnight or for at least 8 hours. This makes them easier to blend and digest.

Step 2

Drain and rinse the soaked lentils thoroughly. Transfer them to a food processor.

Step 3

Add the chopped onion, parsley, cilantro, garlic cloves, ground cumin, ground coriander, sea salt, baking soda, and black pepper to the food processor with the lentils.

Step 4

Pulse until the mixture is finely ground, but be careful not to over-process it to a paste-like consistency. Scrape down the sides as needed.

Step 5

Transfer the mixture to a bowl, cover, and refrigerate for about 30 minutes. This will help to firm the mixture, making it easier to form into balls.

Step 6

Once chilled, stir in the coconut flour to help bind the mixture further.

Step 7

Heat the coconut oil in a large skillet over medium heat.

Step 8

Using your hands, form the lentil mixture into small balls, about golf ball size.

Step 9

Gently flatten each ball slightly to form patties.

Step 10

Place the patties in the skillet, taking care not to overcrowd. Cook for about 3–4 minutes on each side, or until golden brown and crispy.

Step 11

Remove from skillet and drain on paper towels to remove excess oil.

Step 12

Serve warm, with your favorite Paleo-friendly tahini sauce or salad for a complete meal.

Nutrition Facts

Serving size	(491.1g)

Amount per serving	% Daily Value*
Calories	949.5

Total Fat 61.9g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 3019.6mg	0%
Total Carbohydrate 79.3g	0%
Dietary Fiber 30.5g	0%
Total Sugars 13.5g
Protein 27.2g	0%

Vitamin D 0IU	0%
Calcium 207.8mg	0%
Iron 14.3mg	0%
Potassium 1583.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 11.1%

Carbs: 32.3%