Paleo Falafel Bowl

Elevate your meal prep with this vibrant Paleo Falafel Bowl—a grain-free, protein-packed twist on a Mediterranean classic! This recipe swaps traditional chickpeas for nutrient-rich cauliflower and almond flour, blending fresh parsley, cilantro, and aromatic spices like cumin and coriander for bold, herbaceous flavor in every baked falafel ball. Perfectly crispy and golden, these paleo-friendly falafels are served atop a bed of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and zesty red onion. Drizzle it all with a creamy, dairy-free tahini lemon dressing for a satisfying, wholesome meal that’s gluten-free, low-carb, and bursting with flavor. Ready in just 45 minutes and customizable for any dietary need, this Paleo Falafel Bowl makes a nutritious lunch or dinner that’s as delicious as it is nourishing.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 cups Cauliflower florets
• 1 cup Almond flour
• 1 cup Fresh parsley
• 0.5 cup Fresh cilantro
• 3 whole Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Egg
• 2 tablespoons Olive oil
• 4 cups Mixed greens
• 1 cup Cherry tomatoes
• 1 whole Cucumber
• 0.25 cup Red onion
• 0.25 cup Tahini
• 2 tablespoons Lemon juice
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine cauliflower florets, almond flour, parsley, cilantro, garlic, cumin, coriander, salt, and pepper. Pulse until the mixture is finely chopped and resembles a dough-like consistency.

Step 3

Transfer the mixture to a bowl and add the egg. Mix until fully incorporated.

Step 4

Using your hands, form small balls (about 2 tablespoons each) from the mixture and place them on the prepared baking sheet.

Step 5

Brush the falafel balls with olive oil, then bake in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.

Step 6

While the falafel is baking, prepare the bowl ingredients. Slice the cucumber and cherry tomatoes, and finely slice the red onion.

Step 7

In a small bowl, whisk together tahini, lemon juice, and water to make the dressing. Adjust the consistency with more water if needed.

Step 8

To assemble the bowls, divide mixed greens evenly among four bowls. Top with baked falafel, cucumber slices, cherry tomatoes, and red onion.

Step 9

Drizzle each bowl with tahini dressing and serve immediately.

Nutrition Facts

Serving size	(1332.0g)

Amount per serving	% Daily Value*
Calories	1551.4

Total Fat 122.4g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 4.7g
Cholesterol 196mg	0%
Sodium 2744.4mg	0%
Total Carbohydrate 81.6g	0%
Dietary Fiber 32.5g	0%
Total Sugars 23.0g
Protein 54.8g	0%

Vitamin D 48IU	0%
Calcium 5207.0mg	0%
Iron 21442.9mg	0%
Potassium 3185.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 13.3%

Carbs: 19.8%