Paleo Falafel

Elevate your clean eating game with this flavorful and nourishing Paleo Falafel recipe! Perfect for those following a grain-free or gluten-free lifestyle, these crispy, golden bites blend tender cauliflower, almond flour, and fresh parsley into a protein-packed, nutrient-dense alternative to traditional falafel. Infused with aromatic spices like cumin and coriander and enhanced by the creaminess of tahini and a zing of lemon juice, this dish bursts with Mediterranean-inspired flavors. Whether baked for a healthier spin or pan-fried for a crispier texture, these falafels are easy to make in under an hour and pair beautifully with Paleo-friendly dips or fresh salads. Perfect for meal prep, appetizers, or quick snack ideas, this Paleo Falafel is a satisfying and guilt-free way to enjoy your favorite comfort food!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Cauliflower florets (fresh or frozen)
• 100 grams Almond flour
• 30 grams Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 2 cloves Garlic cloves
• 2 tablespoons Lemon juice
• 2 tablespoons Tahini
• 1 teaspoon Baking soda
• 1 large Egg
• 2 tablespoons Olive oil (for baking or frying)

Directions

Step 1

Preheat your oven to 375°F (190°C) if you plan to bake the falafel.

Step 2

If using frozen cauliflower, thaw and drain any excess water. If using fresh, steam the cauliflower until tender, about 8-10 minutes. Allow it to cool slightly.

Step 3

In a food processor, combine the cauliflower florets, almond flour, parsley, ground cumin, ground coriander, salt, garlic cloves, lemon juice, and tahini.

Step 4

Pulse the mixture until it reaches a coarse but well-combined texture. Scrape down the sides as needed to ensure even mixing.

Step 5

Transfer the mixture to a large bowl. Add the baking soda and the egg, mixing thoroughly until all ingredients are well incorporated.

Step 6

With clean hands or a cookie scoop, form the mixture into small balls or patties, about 2 tablespoons each.

Step 7

If baking, line a baking sheet with parchment paper and place the falafel balls on it, ensuring they are evenly spaced. Lightly brush the tops with olive oil. Bake for 20-25 minutes, or until golden brown and firm, flipping halfway through for even cooking.

Step 8

For frying, heat the olive oil in a large skillet over medium heat. Cook the falafel in batches, frying on each side for 3-4 minutes or until golden brown. Transfer to a paper towel-lined plate to drain any excess oil.

Step 9

Serve the Paleo falafel hot with your favorite Paleo-friendly dip or salad.

Nutrition Facts

Serving size	(590.9g)

Amount per serving	% Daily Value*
Calories	1228.8

Total Fat 105.1g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 2694.1mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 22.2g	0%
Total Sugars 10.5g
Protein 42.5g	0%

Vitamin D 53.8IU	0%
Calcium 2709.5mg	0%
Iron 10723.7mg	0%
Potassium 1456.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 12.9%

Carbs: 15.0%