Paleo Ezekiel Toast with Avocado and Tomato

Elevate your breakfast or brunch game with this Paleo Ezekiel Toast with Avocado and Tomato—a wholesome, gluten-free twist on a classic favorite! Made with a nutrient-rich blend of coconut and almond flours, this paleo-friendly bread is golden, fluffy, and perfectly toastable. Topped with creamy mashed avocado brightened with fresh lemon juice, juicy tomato slices, and fragrant basil, each bite is a harmony of freshness and flavor. This recipe is dairy-free, grain-free, and packed with healthy fats, making it a satisfying option for those following paleo or clean-eating lifestyles. Whether you're seeking an energizing start to your morning or a light yet indulgent snack, this vibrant avocado toast is sure to delight!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 0.5 cup coconut flour
• 0.5 cup almond flour
• 0.25 teaspoon baking soda
• 0.25 teaspoon sea salt
• 4 eggs
• 0.25 cup coconut oil, melted
• 0.25 cup unsweetened almond milk
• 2 avocados
• 2 medium tomatoes, sliced
• 1 tablespoon lemon juice
• 0.5 teaspoon black pepper
• 4 leaves fresh basil leaves
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper.

Step 2

In a large bowl, mix together the coconut flour, almond flour, baking soda, and sea salt.

Step 3

In another bowl, whisk the eggs, then add the melted coconut oil and almond milk. Mix until well combined.

Step 4

Combine the wet ingredients with the dry ingredients and stir until a thick batter forms.

Step 5

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 6

Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Let the bread cool in the pan for 10 minutes, then remove and cool completely on a wire rack.

Step 8

While the Ezekiel bread is cooling, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

Step 9

Add the lemon juice and black pepper to the avocado and mash with a fork until creamy.

Step 10

Once the bread has cooled, slice it into eight pieces.

Step 11

Heat a skillet over medium heat and add the olive oil. Toast each slice of bread until golden brown on both sides.

Step 12

Spread the mashed avocado evenly over the toasted bread slices.

Step 13

Top each slice with a layer of tomato slices and a fresh basil leaf.

Step 14

Serve immediately and enjoy your Paleo Ezekiel Toast with Avocado and Tomato!

Nutrition Facts

Serving size	(1113.2g)

Amount per serving	% Daily Value*
Calories	2162.2

Total Fat 185.1g	0%
Saturated Fat 76.1g	0%
Polyunsaturated Fat 1.5g
Cholesterol 744mg	0%
Sodium 1321.5mg	0%
Total Carbohydrate 95.9g	0%
Dietary Fiber 58.9g	0%
Total Sugars 16.3g
Protein 57.7g	0%

Vitamin D 186.0IU	0%
Calcium 414.5mg	0%
Iron 11.7mg	0%
Potassium 3253.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 10.1%

Carbs: 16.8%