Paleo Ewedu Soup
Embrace the vibrant and nutrient-rich flavors of Paleo Ewedu Soup, a wholesome twist on the classic Nigerian delicacy. This paleo-friendly recipe spotlights fresh jute leaves (ewedu), simmered to perfection with the earthy umami of ground crayfish and ferment-rich locust bean (iru), creating a savory, velvety soup that’s both comforting and nourishing. A touch of bicarbonate of soda ensures the soup stays beautifully green while breaking down the leaves for a smooth texture. Ready in just 25 minutes, this quick and flavorful dish pairs wonderfully with your favorite paleo proteins or can stand alone as a light, nutrient-packed meal. Discover how simplicity and tradition meet in this perfectly balanced, clean-eating recipe!
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Ingredients
- 300 grams fresh jute leaves (ewedu)
- 500 ml cold water
- 1 teaspoon bicarbonate of soda
- 1 tablespoon ground crayfish
- 1 tablespoon ground locust bean (iru)
- 0.5 teaspoon sea salt
Directions
Step 1
Begin by removing the jute leaves from their stems. Discard the stems and rinse the leaves thoroughly under cold water to remove any dirt.
Step 2
In a large pot, bring 500 ml of cold water to a boil over medium heat.
Step 3
Once the water is boiling, add the cleaned jute leaves into the pot.
Step 4
Add 1 teaspoon of bicarbonate of soda to the pot. This helps to break down the leaves quickly and keeps the soup vibrant and green.
Step 5
Using a traditional broom whisk or an immersion blender, gently blend and stir the leaves in the pot until they are smooth and there are no large pieces visible.
Step 6
Allow the mixture to simmer on low heat for about 5 minutes to cook through.
Step 7
Add 1 tablespoon of ground crayfish and 1 tablespoon of ground locust bean (iru) to the pot. Stir well to combine all the ingredients.
Step 8
Season the soup with 0.5 teaspoon of sea salt and adjust according to taste.
Step 9
Let the soup simmer for an additional 3-5 minutes, stirring occasionally.
Step 10
Serve the Paleo Ewedu Soup hot as a side dish with your choice of paleo-friendly proteins or meals.
Nutrition Facts
| Serving size | (837.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.5 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 20.2mg | 0% |
| Sodium 2616.7mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 1.6g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 643.2mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 971.1mg | 0% |
Source of Calories