Paleo Escalope de Dinde
Elevate your paleo dining experience with this irresistible Paleo Escalope de Dinde, a healthy and flavorful twist on the classic French turkey cutlet dish. Featuring tender turkey breast cutlets coated in a golden, crispy almond flour crust seasoned with garlic, onion, and oregano, this recipe is grain-free, gluten-free, and packed with protein. A hint of fresh lemon juice adds brightness, while cooking with coconut oil keeps it paleo-friendly and deliciously moist. Ready in just 25 minutes, this quick yet impressive dish is perfect for weeknight dinners or elegant gatherings. Garnished with fresh parsley and served hot, it pairs beautifully with roasted vegetables or a crisp salad for a truly satisfying paleo meal.
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Ingredients
- 4 pieces Turkey breast cutlets
- 1 cup Almond flour
- 2 large Eggs
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Coconut oil
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Pound the turkey breast cutlets lightly between two pieces of plastic wrap to about 1/4 inch thickness.
Step 2
In a shallow dish, combine the almond flour, garlic powder, onion powder, dried oregano, sea salt, and black pepper.
Step 3
In another shallow dish, beat the eggs and mix in the fresh lemon juice.
Step 4
Dip each turkey cutlet first into the egg mixture, allowing any excess to drip off, then dredge in the almond flour mixture, ensuring each piece is evenly coated.
Step 5
Heat the coconut oil in a large skillet over medium heat.
Step 6
Add the coated turkey cutlets to the skillet, cooking them in batches if necessary to avoid overcrowding the pan. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
Step 7
Remove the turkey escalopes from the pan and place on a paper towel-lined plate to absorb any excess oil.
Step 8
Garnish the escalope with fresh parsley before serving.
Step 9
Serve the Paleo Escalope de Dinde immediately with lemon wedges on the side, if desired.
Nutrition Facts
| Serving size | (685.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1641.0 |
| Total Fat 105.4g | 0% |
| Saturated Fat 43.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 652mg | 0% |
| Sodium 1513.3mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 4.7g | |
| Protein 154.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 351.7mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1711.2mg | 0% |
Source of Calories