Paleo Emping
Transform your snack game with Paleo Emping, a gluten-free and grain-free twist on the traditional Indonesian favorite! Made with just four simple ingredients—green plantains, coconut oil, sea salt, and a hint of garlic powder—this recipe delivers irresistibly crispy, savory chips perfect for paleo and clean-eating diets. The secret to their signature crunch lies in slicing the plantains ultra-thin, ensuring even frying for golden-brown perfection. Ready in just 35 minutes, Paleo Emping is a healthier, wholesome alternative to store-bought chips, ideal for enjoying on its own or paired with your favorite dips. Perfect for meal prep, these homemade chips stay crispy for days, making them an excellent grab-and-go snack!
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Ingredients
- 3 pieces green plantains
- 1 cup coconut oil
- 1 teaspoon sea salt
- 0.5 teaspoon garlic powder
Directions
Step 1
Peel the green plantains by making a shallow cut along the length of the plantain and carefully removing the skin with your hands.
Step 2
Slice the peeled plantains into very thin rounds, about 1/8 inch thick. Using a mandolin slicer can help achieve uniform thickness, which is essential for even cooking.
Step 3
In a large skillet, heat the coconut oil over medium-high heat until shimmering.
Step 4
Add a few slices of plantain to the hot oil without crowding the pan, cooking in batches as necessary. Fry for about 2-3 minutes per side, or until they turn golden brown and crispy.
Step 5
Using a slotted spoon, transfer the fried plantain chips to a paper towel-lined plate to drain excess oil.
Step 6
Sprinkle the hot chips immediately with sea salt and garlic powder, tossing to ensure even seasoning.
Step 7
Repeat frying and seasoning with the remaining plantain slices.
Step 8
Allow the chips to cool completely before serving. They will become even crispier as they cool.
Step 9
Store leftovers in an airtight container for up to 3 days to maintain freshness and crunch.
Nutrition Facts
| Serving size | (830.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2663.9 |
| Total Fat 222.9g | 0% |
| Saturated Fat 185.1g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2338.0mg | 0% |
| Total Carbohydrate 176.7g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 44.7g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.8mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 2691.8mg | 0% |
Source of Calories