Paleo Eiersalat (German Egg Salad)
Indulge in the creamy, tangy goodness of Paleo Eiersalat, a healthy twist on traditional German egg salad! This wholesome, dairy-free recipe swaps mayonnaise for velvety coconut yogurt, delivering a light yet satisfying texture. Packed with protein from hard-boiled eggs and a vibrant crunch from celery and red onion, it’s beautifully balanced with fresh dill, chives, and a zesty splash of lemon juice. Quick and easy to prepare in just 25 minutes, this paleo-friendly dish is perfect for meal prep, picnics, or a refreshing lunch served over a bed of greens. Bursting with classic flavors and a modern paleo flair, this egg salad is as nutritious as it is delicious!
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Ingredients
- 6 large eggs
- 0.5 cup coconut yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon dill, fresh and chopped
- 2 tablespoons chives, chopped
- 0.5 cup celery, finely chopped
- 0.25 cup red onion, finely chopped
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
Directions
Step 1
Place the eggs in a large saucepan and cover them with cold water.
Step 2
Bring the water to a boil over medium-high heat.
Step 3
Once boiling, remove the saucepan from heat and cover it with a lid. Let the eggs sit in the hot water for about 9-12 minutes.
Step 4
Immediately transfer the eggs to a bowl of ice water to cool for at least 5 minutes. This helps stop the cooking process and makes peeling easier.
Step 5
While the eggs are cooling, in a medium mixing bowl, combine the coconut yogurt, Dijon mustard, and lemon juice.
Step 6
Stir in the chopped dill, chives, celery, and red onion. Season the mixture with sea salt and black pepper. Mix well to combine.
Step 7
Once the eggs have cooled, peel and chop them into bite-sized pieces.
Step 8
Gently fold the chopped eggs into the yogurt mixture until they are well coated and evenly distributed.
Step 9
Adjust the seasoning if necessary, and serve the egg salad on its own or over a bed of greens.
Nutrition Facts
| Serving size | (580.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 605.9 |
| Total Fat 36.7g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1116mg | 0% |
| Sodium 2018.1mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 15.3g | |
| Protein 40.5g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 235.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 764.8mg | 0% |
Source of Calories