Paleo Egg White Wrap
Light, nutritious, and bursting with fresh flavors, the Paleo Egg White Wrap is a protein-packed breakfast or snack option that’s perfect for clean eating enthusiasts. This low-carb, gluten-free wrap features delicate egg whites as the base, skillfully whisked for a fluffy texture and seasoned with a hint of salt and pepper. Filled with vibrant fresh spinach, creamy avocado, and juicy cherry tomatoes, it offers a perfect blend of nutrients and flavors in every bite. Prepared in just 15 minutes, this satisfying wrap is cooked in olive oil for a paleo-friendly touch and makes for an effortlessly healthy and delicious meal on the go. Whether you’re embracing a paleo lifestyle or simply seeking a wholesome, quick recipe, this versatile wrap is sure to become a favorite.
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Ingredients
- 4 large egg whites
- 1 teaspoon olive oil
- 1 cup fresh spinach
- 0.5 avocado
- 5 cherry tomatoes
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
In a small mixing bowl, whisk the egg whites until slightly frothy. This helps to incorporate air and makes the wrap fluffier.
Step 2
Heat the olive oil in a non-stick skillet over medium heat. Ensure the oil coats the entire surface of the pan.
Step 3
Pour the egg whites into the skillet, tilting the pan gently to spread the egg whites into an even layer covering the base of the skillet.
Step 4
Season the egg whites lightly with a pinch of salt and black pepper.
Step 5
Cook the egg whites for 3-4 minutes, or until they are fully set and cooked through. They should be firm but supple enough to fold.
Step 6
While cooking the egg whites, prepare the filling by slicing the avocado and halving the cherry tomatoes.
Step 7
Once the egg white base is cooked, carefully slide it out of the skillet and onto a large plate.
Step 8
Lay the fresh spinach across the center of the egg white wrap.
Step 9
Place the avocado slices and cherry tomato halves on top of the spinach.
Step 10
Gently roll the egg white wrap from one side to the other, enclosing the filling inside.
Step 11
Slice the wrap in half if desired and serve immediately. Enjoy your healthy Paleo Egg White Wrap!
Nutrition Facts
| Serving size | (996.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.8 |
| Total Fat 26.5g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 432.3mg | 0% |
| Total Carbohydrate 39.8g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 20.9g | |
| Protein 22.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.3mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2349.1mg | 0% |
Source of Calories