Paleo Egg White Muffins
Start your day with these light and flavorful Paleo Egg White Muffins, a protein-packed breakfast or snack option that’s as healthy as it is delicious! Bursting with fresh vegetables like spinach, red bell pepper, mushrooms, and cherry tomatoes, these oven-baked muffins are seasoned with a hint of garlic, black pepper, and a touch of olive oil for a savory, satisfying taste. Perfect for meal prep, this gluten-free and dairy-free recipe comes together in just 35 minutes, making it a quick and convenient choice for busy mornings or midday cravings. Whether enjoyed fresh out of the oven or stored for later, these low-carb egg white muffins are a wholesome, grab-and-go option that fits perfectly into a paleo or clean-eating lifestyle!
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Ingredients
- 12 large Egg whites
- 1 cup Spinach
- 1 medium Red bell pepper
- 0.5 cup Mushrooms
- 2 stalks Green onions
- 0.5 cup Cherry tomatoes
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with olive oil or line with paper liners.
Step 2
Chop the spinach, red bell pepper, mushrooms, and green onions into small pieces. Halve the cherry tomatoes.
Step 3
In a large mixing bowl, pour the egg whites and add the chopped spinach, red bell pepper, mushrooms, green onions, and cherry tomatoes.
Step 4
Add the olive oil, salt, black pepper, and garlic powder to the bowl. Mix well until all ingredients are evenly distributed.
Step 5
Carefully pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
Step 6
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg whites are set and slightly golden around the edges.
Step 7
Remove the muffins from the oven and let them cool for a few minutes, then gently remove them from the tin.
Step 8
Enjoy the muffins warm or let them cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (743.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.3 |
| Total Fat 18.0g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1998.3mg | 0% |
| Total Carbohydrate 27.6g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 11.7g | |
| Protein 48.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1680.6mg | 0% |
Source of Calories