Paleo Egg White Grill
Fuel your day the paleo way with this light yet satisfying Paleo Egg White Grill recipe! Perfect for a wholesome breakfast or post-workout meal, this dish features fluffy, grilled egg whites infused with a hint of sea salt and pepper for a smoky, char-grilled flavor. Accompanying the tender egg whites is a vibrant spinach salad tossed with juicy cherry tomatoes, fresh basil, and a zesty lemon-kissed avocado for a burst of creamy, citrusy goodness. Quick to prepare in just 25 minutes, this protein-packed, dairy-free recipe is both paleo-friendly and gluten-free. Drizzle with olive oil for a delicious, nutritious meal that strikes the perfect balance between simplicity and flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 large egg whites
- 2 tablespoons olive oil
- 1 medium avocado
- 4 cups baby spinach
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes
- 2 tablespoons chopped fresh basil
Directions
Step 1
Begin by preheating your grill or a grill pan over medium-high heat.
Step 2
While the grill heats, separate the egg whites from the yolks if using whole eggs. You will need 8 large egg whites for this recipe.
Step 3
In a medium bowl, whisk the egg whites until slightly frothy. Season with a pinch of sea salt and black pepper.
Step 4
Lightly grease the grill or grill pan with 1 tablespoon of olive oil using a brush or paper towel.
Step 5
Pour the seasoned egg whites onto the grill, ensuring they spread out evenly. Allow them to cook for about 3-4 minutes or until set and grill marks appear.
Step 6
Using a spatula, carefully flip the egg whites and continue to cook for another 2 minutes on the other side.
Step 7
Once the egg whites are cooked through, remove them from the grill and set aside.
Step 8
Slice the avocado and toss it with lemon juice, a pinch of sea salt, and freshly ground black pepper to taste.
Step 9
In a large bowl, combine the baby spinach, halved cherry tomatoes, and chopped fresh basil.
Step 10
Divide the grilled egg whites between two plates. Add the avocado slices and the spinach salad on the side.
Step 11
Drizzle the remaining tablespoon of olive oil over the salad and season with extra salt and pepper if desired.
Step 12
Serve warm and enjoy your hearty, paleo-friendly breakfast!
Nutrition Facts
| Serving size | (734.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692.3 |
| Total Fat 50.4g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1712.9mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 7.1g | |
| Protein 35.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.5mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1551.0mg | 0% |
Source of Calories