Paleo Egg Strips
Embrace the simplicity and flavor of these Paleo Egg Strips, a quick and nutritious breakfast or light meal perfect for your clean-eating lifestyle. Packed with protein from fluffy, coconut milk-whisked eggs and loaded with vibrant veggies like bell peppers, spinach, and green onions, this dish offers a satisfying combination of taste and nourishment. Lightly seasoned with sea salt and black pepper and cooked to tender perfection in olive oil, these savory egg strips come together in just 20 minutes, making them ideal for busy mornings. Serve them warm with creamy avocado slices or tangy fresh salsa for a customizable Paleo-friendly meal that’s as wholesome as it is delicious.
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Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 2 tablespoons green onion, chopped
- 1 tablespoon olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium mixing bowl, crack the eggs and add the coconut milk. Whisk together until well combined and frothy.
Step 2
Add the diced bell pepper, chopped spinach, and chopped green onion to the egg mixture. Stir well to incorporate.
Step 3
Season the egg mixture with sea salt and black pepper, adjusting to your taste.
Step 4
Heat olive oil in a non-stick skillet over medium heat.
Step 5
Pour the egg mixture into the skillet, spreading it evenly to form a thin layer.
Step 6
Let the eggs cook undisturbed for about 3-4 minutes or until the edges begin to lift from the pan and the bottom is set.
Step 7
Using a spatula, gently lift the edges and fold the cooked egg layer onto itself, creating strips or folds.
Step 8
Continue cooking for another 1-2 minutes, ensuring the eggs are fully cooked but still tender.
Step 9
Transfer the egg strips to a plate and serve warm. Pair with avocado slices or fresh salsa for a complete Paleo-friendly meal.
Nutrition Facts
| Serving size | (419.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.1 |
| Total Fat 34.6g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 744mg | 0% |
| Sodium 1501.8mg | 0% |
| Total Carbohydrate 16.1g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 6.8g | |
| Protein 27.1g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 195.1mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 888.5mg | 0% |
Source of Calories