Paleo Egg Puffs
Fluffy, savory, and nutrient-packed, these Paleo Egg Puffs are the perfect on-the-go breakfast or snack for a clean eating lifestyle. Made with wholesome ingredients like eggs, coconut milk, and coconut flour, these protein-rich bites are complemented by the freshness of spinach, bell pepper, and green onions. A pinch of nutritional yeast adds a hint of cheesy flavor, while being entirely dairy-free. With only 15 minutes of prep time and a quick bake in the oven, these low-carb, gluten-free egg puffs are an easy yet satisfying choice for busy mornings or meal prep. Serve them warm for a comforting treat, or enjoy them cold as a portable paleo-friendly snack.
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Ingredients
- 6 large eggs
- 0.5 cup coconut milk
- 2 tablespoons coconut flour
- 0.25 teaspoon baking soda
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 cup chopped spinach
- 0.5 cup diced bell pepper
- 0.25 cup chopped green onions
- 2 tablespoons nutritional yeast
- 1 teaspoon olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil.
Step 2
In a large mixing bowl, crack the eggs and whisk them together until fully beaten.
Step 3
Add the coconut milk to the beaten eggs and whisk well to combine.
Step 4
In a separate small bowl, mix together the coconut flour, baking soda, sea salt, and black pepper.
Step 5
Gradually add the dry ingredients to the egg mixture while whisking continuously to avoid lumps.
Step 6
Stir in the chopped spinach, diced bell pepper, chopped green onions, and nutritional yeast into the egg mixture until evenly distributed.
Step 7
Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Step 8
Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg puffs are fully set and slightly golden on top.
Step 9
Remove from the oven and allow the egg puffs to cool in the muffin tin for about 5 minutes.
Step 10
Gently remove the egg puffs from the tin using a spatula and serve warm. Enjoy!
Nutrition Facts
| Serving size | (824.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.5 |
| Total Fat 46.2g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1116mg | 0% |
| Sodium 2150.1mg | 0% |
| Total Carbohydrate 43.3g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 15.5g | |
| Protein 55.3g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 468.2mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2457.7mg | 0% |
Source of Calories