Paleo Egg Mushroom Omelette
Start your day the Paleo way with this hearty and nutrient-packed Paleo Egg Mushroom Omelette! Brimming with the earthy flavors of sautéed mushrooms, tender spinach, and aromatic onions, this breakfast dish is a deliciously wholesome option for those following a grain-free, gluten-free lifestyle. The eggs, seasoned with a hint of garlic powder, salt, and pepper, create a fluffy base, while fresh parsley and chives add a pop of freshness to every bite. Cooked in coconut oil for a subtle tropical flavor, this quick 20-minute recipe is perfect for busy mornings or a cozy weekend brunch. Low-carb, protein-rich, and loaded with veggies, this omelette is a satisfying way to fuel your day while staying true to your Paleo goals.
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Ingredients
- 3 large eggs
- 1 cup mushrooms
- 1 tablespoon coconut oil
- 0.5 small onion
- 1 handful spinach
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
- 1 tablespoon fresh chives
- 0.25 teaspoon garlic powder
Directions
Step 1
Wash the mushrooms thoroughly and slice them thinly.
Step 2
Finely chop the onion and set it aside.
Step 3
Heat coconut oil in a non-stick or cast-iron skillet over medium heat.
Step 4
Add the chopped onions to the skillet and sauté for about 2 minutes until they become translucent.
Step 5
Add the sliced mushrooms to the skillet and cook for another 3 minutes until they are slightly brown and tender.
Step 6
Add a handful of spinach to the skillet and sauté for about 1 minute until the spinach is wilted.
Step 7
In a bowl, crack the eggs and beat them well. Season with salt, black pepper, and garlic powder.
Step 8
Pour the beaten eggs over the mushroom and spinach mixture in the skillet, tilting the skillet to spread the eggs evenly.
Step 9
Cook the omelette for about 2-3 minutes until the edges start to lift and the center is nearly set.
Step 10
Carefully use a spatula to fold the omelette in half and cook for an additional minute until fully cooked through.
Step 11
Transfer the omelette to a plate and garnish it with freshly chopped parsley and chives.
Step 12
Serve hot and enjoy a nutritious Paleo breakfast.
Nutrition Facts
| Serving size | (417.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.6 |
| Total Fat 35.0g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 558mg | 0% |
| Sodium 1078.0mg | 0% |
| Total Carbohydrate 16.7g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 7.2g | |
| Protein 26.4g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 136.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1240.5mg | 0% |
Source of Calories