Nutrition Facts for Paleo egg curry

Paleo Egg Curry

Experience the rich, aromatic flavors of this Paleo Egg Curry, a wholesome dish that combines tender boiled eggs with a luscious coconut milk-based curry infused with warming spices like turmeric, cumin, and coriander. Perfectly suited for paleo enthusiasts, this recipe swaps traditional dairy for creamy coconut milk, creating a gluten-free, dairy-free, and grain-free option that doesn’t skimp on taste. With just 10 minutes of prep time and a one-pan cooking method, this dish is as simple as it is satisfying. Serve it over cauliflower rice or alongside your favorite paleo-friendly sides for a nourishing meal brimming with bold, comforting flavors.

Nutriscore Rating: 62/100
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Image of Paleo Egg Curry
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 large eggs
  • 2 tablespoons coconut oil
  • 1 large, finely chopped onion
  • 2 teaspoons ginger-garlic paste
  • 2 medium, finely chopped tomato
  • 1 cup coconut milk
  • 1 tablespoon curry powder
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon red chili powder
  • 1 teaspoon, or to taste salt
  • 2 tablespoons, chopped fresh cilantro
  • 1 cup water

Directions

Step 1

Begin by boiling the eggs: Place the eggs in a pot with enough water to cover them. Bring to a boil and then reduce the heat to low. Let them simmer for about 10 minutes. Remove from heat and transfer the eggs to a bowl of cold water. Once cooled, peel the eggs and set aside.

Step 2

Heat the coconut oil in a large pan over medium heat. Add the finely chopped onion and sauté until translucent, about 4-5 minutes.

Step 3

Add the ginger-garlic paste and sauté for another 1-2 minutes until the raw smell disappears.

Step 4

Stir in the chopped tomatoes and cook until they soften, around 5 minutes.

Step 5

Add the curry powder, ground turmeric, ground cumin, ground coriander, red chili powder, and salt. Stir well until the spices are well combined with the tomato mixture.

Step 6

Pour in the coconut milk and water, stirring to combine. Allow the mixture to come to a gentle simmer.

Step 7

Gently add the peeled eggs to the curry and spoon the sauce over them. Let the curry simmer for an additional 10 minutes, allowing the flavors to meld together.

Step 8

Taste and adjust the salt if necessary.

Step 9

Garnish the curry with freshly chopped cilantro before serving.

Step 10

Serve hot with cauliflower rice or your choice of paleo-friendly sides.

Nutrition Facts

Serving size (1292.9g)
Amount per serving % Daily Value*
Calories 994.6
Total Fat 58.7g 0%
Saturated Fat 33.0g 0%
Polyunsaturated Fat 0.6g
Cholesterol 1116mg 0%
Sodium 7242.4mg 0%
Total Carbohydrate 73.4g 0%
Dietary Fiber 7.3g 0%
Total Sugars 48.0g
Protein 44.3g 0%
Vitamin D 246IU 0%
Calcium 321.0mg 0%
Iron 14.7mg 0%
Potassium 1575.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 17.7%
Carbs: 29.4%