Paleo Egg and Cheese Muffin Sandwich

Start your day with a hearty, guilt-free twist on a breakfast classic: the Paleo Egg and Cheese Muffin Sandwich. This protein-packed recipe combines fluffy almond flour muffins with perfectly cooked eggs, creamy avocado, and melty dairy-free cheese, making it a nutritious and satisfying option for paleo enthusiasts. The muffins are baked to perfection with coconut milk and a hint of coconut oil, offering a subtly nutty flavor and soft texture that pairs beautifully with the rich, savory layers within. Free from grains and dairy, this gluten-free breakfast sandwich is a wholesome, crowd-pleasing choice that's ready in just 30 minutes. Whether you're meal prepping or enjoying it fresh from the skillet, this sandwich is a delicious way to fuel your mornings.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup almond flour
• 1 teaspoon baking powder
• 0.25 teaspoon salt
• 4 large eggs
• 0.25 cup coconut milk
• 2 tablespoons coconut oil
• 1 tablespoon ghee
• 4 slices dairy-free cheese
• 1 medium avocado
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a muffin tin with a little coconut oil.

Step 2

In a mixing bowl, combine the almond flour, baking powder, and salt.

Step 3

In another bowl, whisk together two eggs and the coconut milk. Pour this mixture into the almond flour bowl and mix well to form a batter.

Step 4

Spoon the batter evenly into four muffin cups, filling each about halfway. Bake for 10-12 minutes or until a toothpick inserted into the center comes out clean. Allow to cool for a few minutes before removing them from the tin.

Step 5

Meanwhile, heat the ghee in a non-stick skillet over medium heat. Crack the remaining two eggs into the skillet, seasoning with sea salt and black pepper. Cook until the white is set but the yolk is still runny, or to your desired doneness.

Step 6

Halve and pit the avocado, then slice it thinly.

Step 7

To assemble the sandwiches, carefully slice the baked muffins in half horizontally. On the bottom half of each muffin, place a slice of the dairy-free cheese, followed by a cooked egg, avocado slices, and finally the top half of the muffin.

Step 8

Serve immediately for the best texture and taste.

Nutrition Facts

Serving size	(669.2g)

Amount per serving	% Daily Value*
Calories	1764.8

Total Fat 154.9g	0%
Saturated Fat 65.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 784mg	0%
Sodium 3305.8mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 20.5g	0%
Total Sugars 9.3g
Protein 52.7g	0%

Vitamin D 164IU	0%
Calcium 942.1mg	0%
Iron 8.8mg	0%
Potassium 1104.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%

Protein: 11.8%

Carbs: 10.4%