Paleo Edikaikang Soup
Discover the rich, savory flavors of Paleo Edikaikang Soup, a healthy twist on Nigeria’s beloved traditional dish. This nutrient-packed recipe combines tender goat meat, beef shank, and smoky fish with vibrant greens like spinach and waterleaf (or its paleo-friendly substitute, chickweed). Infused with aromatic garlic, ginger, and chili peppers, and enriched with the golden hue of palm oil, every spoonful bursts with authentic West African taste. Ideal for those following a paleo diet, this hearty one-pot soup is ready in just over an hour and serves six, making it perfect for family dinners or meal prepping. Pair it with your favorite grain-free side for a wholesome, satisfying meal packed with protein and earthy goodness.
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Ingredients
- 500 grams Spinach
- 500 grams Waterleaf or substitute with chickweed
- 500 grams Goat meat
- 300 grams Beef shank
- 200 grams Smoked fish
- 120 milliliters Palm oil
- 30 grams Crayfish
- 1 medium, diced Onion
- 2 finely chopped Fresh chili peppers
- 2 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 liter Water
Directions
Step 1
Wash the spinach and waterleaf thoroughly under running water, then drain and set aside.
Step 2
Cut the goat meat and beef shank into bite-sized pieces. Rinse and place them in a large pot.
Step 3
Add the diced onion, minced garlic, grated ginger, chopped chili peppers, salt, and ground black pepper to the pot with the meat.
Step 4
Pour in the water and bring to a boil over medium heat. Allow the meat to cook until tender, about 45 minutes, checking occasionally.
Step 5
While the meat is cooking, soak the smoked fish in hot water for about 5 minutes to soften. Drain, remove any bones, and flake into pieces.
Step 6
Once the meat is tender, reduce the heat to low and stir in the palm oil, crayfish, and flaked smoked fish.
Step 7
Add the spinach and waterleaf to the pot. Stir well to combine all ingredients.
Step 8
Cover the pot and let the soup simmer on low heat for another 10 minutes, allowing the flavors to meld together.
Step 9
Taste and adjust seasonings if needed. Serve hot with a side of your choice.
Nutrition Facts
| Serving size | (3363.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2734.8 |
| Total Fat 146.1g | 0% |
| Saturated Fat 65.1g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 885.4mg | 0% |
| Sodium 5194.9mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 13.7g | |
| Protein 311.7g | 0% |
| Vitamin D 64IU | 0% |
| Calcium 1019.3mg | 0% |
| Iron 47.8mg | 0% |
| Potassium 9307.7mg | 0% |
Source of Calories