Paleo Easy Fried Tempeh
Embark on a guilt-free culinary adventure with this Paleo Easy Fried Tempeh recipe, a quick and flavorful plant-based protein dish perfect for those following a soy-free and gluten-free lifestyle. This recipe highlights the nutty richness of tempeh, marinated in a savory blend of coconut aminos, garlic powder, paprika, and a hint of black pepper, then fried to golden, crispy perfection in coconut oil. With just 10 minutes of prep and 15 minutes of cooking, it’s an ideal option for weeknight dinners or as a versatile topping for salads and bowls. Packed with bold flavors and healthy fats, this paleo-friendly tempeh is as satisfying as it is simple to make. Serve it steaming hot for an irresistible crunch that pairs beautifully with fresh, vibrant greens!
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Ingredients
- 8 oz tempeh
- 2 tbsp coconut aminos
- 2 tbsp coconut oil
- 1 tsp garlic powder
- 0.5 tsp ground black pepper
- 0.5 tsp paprika
- 0.25 tsp salt
Directions
Step 1
Start by slicing the 8 oz of tempeh into 1/4-inch thick pieces or triangles, which offers more surface area for crispiness.
Step 2
In a small bowl, combine 2 tbsp of coconut aminos, 1 tsp of garlic powder, 0.5 tsp of ground black pepper, 0.5 tsp of paprika, and 0.25 tsp of salt. Mix the marinade well.
Step 3
Place the cut tempeh pieces in a shallow dish or resealable plastic bag. Pour the marinade over the tempeh, ensuring each piece is well coated. Let it marinate for at least 10 minutes.
Step 4
Heat 2 tbsp of coconut oil in a non-stick skillet over medium heat until the oil is hot.
Step 5
Carefully add the marinated tempeh pieces to the skillet in a single layer, ensuring not to overcrowd them. Cook in batches if necessary.
Step 6
Fry the tempeh for about 5 to 7 minutes on one side until golden brown and crispy, then flip and fry for another 5 to 7 minutes on the other side.
Step 7
Once all the pieces are crispy and a nice deep golden brown, remove them from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 8
Serve the fried tempeh immediately while hot and crispy. It goes perfectly as a main dish or over a fresh salad for an added protein punch.
Nutrition Facts
| Serving size | (291.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 739.2 |
| Total Fat 53.8g | 0% |
| Saturated Fat 30.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1165.0mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 6.2g | |
| Protein 45.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.8mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 975.7mg | 0% |
Source of Calories