Paleo Dutch Pancake
Fluffy, golden, and irresistibly indulgent, this Paleo Dutch Pancake is a wholesome spin on the classic dish, made entirely grain-free and dairy-free! Crafted with almond flour and coconut milk, and naturally sweetened with honey, it delivers a light, custardy texture that puffs dramatically in the oven. The batter comes together in just 10 minutes, and a quick bake in a hot skillet transforms it into a show-stopping breakfast centerpiece. Topped with a hint of cinnamon, a medley of fresh fruits, and an optional drizzle of maple syrup, this paleo-friendly recipe is both elegant and satisfying. Perfect for brunch, dessert, or even a weekday breakfast treat, this one-pan dish pairs simplicity with nourishment in every bite.
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Ingredients
- 1 cup almond flour
- 1 cup coconut milk
- 3 eggs
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 0.5 teaspoon baking soda
- 0.25 teaspoon salt
- 2 tablespoons coconut oil
- 0.5 teaspoon ground cinnamon
- 1 cup fresh fruit (e.g., berries, sliced bananas)
- 0 optional, for serving maple syrup
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
In a large mixing bowl, whisk together the almond flour, coconut milk, eggs, honey, vanilla extract, baking soda, and salt until the batter is smooth and well combined.
Step 3
Place a cast-iron skillet or oven-safe frying pan over medium heat and add coconut oil.
Step 4
Once the coconut oil is melted and the pan is hot, pour the batter into the skillet. Allow the edges to firm up slightly, which should take about 1 to 2 minutes.
Step 5
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the pancake is puffed and golden brown.
Step 6
Carefully remove the skillet from the oven using oven mitts. The pancake will deflate slightly as it cools.
Step 7
Sprinkle ground cinnamon over the top of the Dutch pancake and add fresh fruit as desired.
Step 8
Serve warm with a drizzle of maple syrup if desired, and enjoy your paleo-friendly Dutch pancake!
Nutrition Facts
| Serving size | (840.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1491.2 |
| Total Fat 91.0g | 0% |
| Saturated Fat 31.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 558mg | 0% |
| Sodium 1478.8mg | 0% |
| Total Carbohydrate 143.3g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 113.6g | |
| Protein 41.2g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 342.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 764.1mg | 0% |
Source of Calories