Paleo Dutch Kroketten
Indulge in the rich, savory flavors of Paleo Dutch Kroketten, a healthy twist on the traditional Dutch delicacy. These crispy, golden croquettes are made with tender shredded beef, simmered in a velvety, grain-free roux crafted with coconut flour and beef broth. Perfectly seasoned with aromatic onion and garlic powders, the mixture is shaped into bite-sized logs, then coated in a crunchy almond flour crust for a satisfying, gluten-free crunch. Pan-fried to perfection in coconut oil, this paleo-friendly recipe is not only delicious but also avoids refined flours and unhealthy fats, making it a guilt-free comfort food option. Whether you're hosting a party or craving a snack with a touch of nostalgia, these Paleo Dutch Kroketten are sure to impress. Serve them warm and pair with your favorite dip for an authentic and wholesome treat!
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Ingredients
- 500 grams cooked shredded beef
- 250 milliliters beef broth
- 2 tablespoons ghee
- 3 tablespoons coconut flour
- 3 tablespoons arrowroot flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces egg
- 100 grams almond flour
- 200 milliliters coconut oil
Directions
Step 1
In a medium saucepan over medium heat, melt the ghee.
Step 2
Add coconut flour and stir continuously until a roux forms, about 2 minutes.
Step 3
Slowly whisk in the beef broth, ensuring no clumps form, until a thick sauce forms.
Step 4
Add the onion powder, garlic powder, salt, and black pepper to the sauce.
Step 5
Stir the shredded beef into the sauce until well combined. Remove from heat and let cool to room temperature.
Step 6
Once cooled, shape the beef mixture into small logs (about 3 inches long).
Step 7
Set up a breading station: in one shallow bowl, beat the eggs; in another, place the arrowroot flour, and in the third, place the almond flour.
Step 8
Dip each beef log into the arrowroot flour, then the beaten egg, and finally coat with almond flour. Ensure they are fully covered.
Step 9
In a large frying pan, heat the coconut oil over medium-high heat until shimmering.
Step 10
Fry the croquettes, turning occasionally, until they are golden brown all over, about 4-5 minutes per batch.
Step 11
Remove from the oil and place on a paper towel-lined plate to drain excess oil.
Step 12
Serve warm and enjoy your Paleo Dutch Kroketten!
Nutrition Facts
| Serving size | (1231.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4391.3 |
| Total Fat 371.8g | 0% |
| Saturated Fat 220.2g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 913.2mg | 0% |
| Sodium 3968.2mg | 0% |
| Total Carbohydrate 63.2g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 5.8g | |
| Protein 188.4g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 369.5mg | 0% |
| Iron 22.2mg | 0% |
| Potassium 2060.8mg | 0% |
Source of Calories