Paleo Dough for Bread Buns and Rolls
Discover the ultimate recipe for *Paleo Dough for Bread Buns and Rolls*—a gluten-free, grain-free option perfect for those following a paleo lifestyle or seeking healthier bread alternatives. This simple yet versatile dough combines almond flour, arrowroot flour, coconut flour, and psyllium husk powder for a light yet sturdy texture. With just 15 minutes of prep time, you’ll create soft, golden buns with a beautifully chewy crust, all without any yeast or dairy. The dough comes together quickly with a blend of wholesome ingredients like eggs, apple cider vinegar, and warm water, ensuring a perfectly balanced rise and flavor. Serve these paleo buns fresh out of the oven as sandwich rolls, burger buns, or as a side to soups and salads—they're as delicious as they are nutritious! Perfect for meal prep, they store well for up to three days in an airtight container.
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Ingredients
- 2 cups Almond flour
- 1 cup Arrowroot flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking soda
- 0.5 teaspoon Sea salt
- 3 large Eggs
- 1 teaspoon Apple cider vinegar
- 0.75 cup Warm water
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, arrowroot flour, coconut flour, psyllium husk powder, baking soda, and sea salt. Whisk to mix evenly.
Step 3
In a separate bowl, beat the eggs and stir in the apple cider vinegar and warm water.
Step 4
Slowly pour the wet ingredients into the dry ingredients and mix thoroughly using a spatula or your hands until a sticky dough forms.
Step 5
Let the dough rest for 5-10 minutes to allow the psyllium husk to absorb the moisture and firm up.
Step 6
Divide the dough into 6 equal portions and shape each portion into a round bun or roll.
Step 7
Place the buns on the prepared baking sheet, spacing them apart to allow for expansion.
Step 8
Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and the buns feel firm to the touch.
Step 9
Remove from the oven and let cool for at least 10 minutes before serving. Enjoy your paleo bread buns fresh or store them in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (820.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2340.7 |
| Total Fat 112.7g | 0% |
| Saturated Fat 13.6g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 2665.7mg | 0% |
| Total Carbohydrate 281.9g | 0% |
| Dietary Fiber 51.2g | 0% |
| Total Sugars 8.7g | |
| Protein 63.6g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 639.0mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 508.1mg | 0% |
Source of Calories