Paleo Dijon Chicken
Elevate weeknight dinners with this flavorful and nourishing Paleo Dijon Chicken recipe, a must-try for those seeking a healthy and protein-packed meal. Tender boneless, skinless chicken breasts are marinated in a zesty blend of Dijon mustard, coconut aminos, fresh lemon juice, and aromatic garlic, enhanced with a hint of thyme for an herby finish. The marinade not only infuses the chicken with irresistible flavor but also ensures it stays juicy and perfectly golden when pan-seared to perfection. With a quick prep time of just 15 minutes and Paleo-friendly ingredients, this dish is perfect for clean eating enthusiasts and busy cooks alike. Serve it alongside roasted vegetables or a crisp salad for a wholesome, crowd-pleasing dinner that’s as simple as it is delicious.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons Dijon mustard
- 2 tablespoons coconut aminos
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 3 units garlic cloves, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon extra olive oil
Directions
Step 1
Place the chicken breasts on a cutting board. Using a sharp knife, carefully butterfly each chicken breast to ensure even cooking.
Step 2
In a small bowl, whisk together the Dijon mustard, coconut aminos, olive oil, lemon juice, minced garlic, thyme, sea salt, and black pepper until well combined.
Step 3
Place the butterflied chicken breasts into a shallow dish or a resealable plastic bag.
Step 4
Pour the Dijon mustard marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Step 5
Preheat a large skillet over medium-high heat and add the extra tablespoon of olive oil.
Step 6
Remove the chicken from the marinade, allowing any excess to drip off before placing them in the skillet.
Step 7
Cook the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
Step 8
Remove the chicken from the skillet and let it rest for a few minutes before serving.
Step 9
Serve the Paleo Dijon Chicken with your choice of Paleo-friendly sides like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (858.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1689.6 |
| Total Fat 78.6g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4763.3mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 6.4g | |
| Protein 216.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 100.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1849.9mg | 0% |
Source of Calories