Paleo Denver Omelette

Start your day with a flavorful and protein-packed Paleo Denver Omelette, a wholesome twist on the classic breakfast favorite. This recipe combines fluffy eggs whisked with creamy coconut milk for a dairy-free base, infused with the mouthwatering aroma of crispy bacon. Sautéed bell peppers, tender onions, and vibrant spinach add layers of color and nutrition, while simple seasonings like garlic powder, salt, and pepper enhance every bite. Perfectly pan-cooked and folded with savory fillings, this paleo-friendly omelette is ready in just 25 minutes, making it an ideal choice for a quick yet satisfying morning meal. Whether you're following a paleo diet or simply craving a hearty, veggie-filled breakfast, this recipe will delight both your taste buds and your lifestyle.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons coconut milk
• 3 slices bacon
• 0.5 medium green bell pepper
• 0.5 medium red bell pepper
• 0.5 small yellow onion
• 1 cup fresh spinach
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon cooking fat (such as ghee or coconut oil)

Directions

Step 1

Begin by chopping the bacon into small pieces and set aside.

Step 2

Dice the green and red bell peppers and the yellow onion, then set aside.

Step 3

In a medium-sized frying pan, heat the cooking fat over medium heat.

Step 4

Add the chopped bacon to the pan and cook until browned and crispy, stirring occasionally, about 5-7 minutes.

Step 5

Once the bacon is cooked, remove it from the pan and place it on a paper towel to drain excess fat.

Step 6

In the same pan with the bacon drippings, add the diced bell peppers and onion. Sauté for about 3-4 minutes until the vegetables are tender.

Step 7

Add the fresh spinach to the vegetables and cook for an additional 1-2 minutes until the spinach is wilted. Remove the vegetable mixture from the pan and set aside.

Step 8

In a medium bowl, whisk together the eggs, coconut milk, garlic powder, salt, and black pepper until well combined and slightly frothy.

Step 9

Pour the egg mixture into the same frying pan, keeping the heat on medium. Let it cook undisturbed for about 1-2 minutes until the edges start to set.

Step 10

Sprinkle the cooked vegetable mixture and bacon bits evenly over one half of the omelette.

Step 11

Using a spatula, carefully fold the other half of the omelette over the filling. Cook for an additional 1-2 minutes until the eggs are fully set.

Step 12

Slide the omelette onto a plate and serve warm. Enjoy your Paleo Denver Omelette!

Nutrition Facts

Serving size	(478.1g)

Amount per serving	% Daily Value*
Calories	595.4

Total Fat 41.9g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 1.5g
Cholesterol 767.8mg	0%
Sodium 1311.7mg	0%
Total Carbohydrate 18.0g	0%
Dietary Fiber 4.3g	0%
Total Sugars 8.6g
Protein 36.0g	0%

Vitamin D 167.8IU	0%
Calcium 169.5mg	0%
Iron 5.5mg	0%
Potassium 773.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 24.3%

Carbs: 12.1%