Paleo Delicious Marinated Tofu

Discover the perfect harmony of flavor and nutrition with this Paleo Delicious Marinated Tofu recipe—an irresistible plant-based dish that’s gluten-free and soy-free! Crafted with a savory blend of coconut aminos, garlic, fresh ginger, and a touch of honey, this recipe infuses extra-firm tofu with bold, umami-packed marinades that elevate every bite. Baked until golden and crisp, the tofu is topped with a luscious reduced marinade and garnished with fresh scallions and sesame seeds for a stunning finish. Quick and easy with just 15 minutes of prep, this recipe is perfect for weeknight dinners or meal prep, offering a wholesome and effortlessly delicious option for paleo-friendly eating. Serve it over a bed of greens, cauliflower rice, or as a protein-packed snack on its own!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 oz extra-firm tofu
• 3 tablespoons coconut aminos
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 1 teaspoon sesame oil
• 0.5 teaspoon freshly ground black pepper
• 2 scallions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

Drain the tofu and press it with paper towels to remove excess moisture. Cut the tofu into 1-inch cubes.

Step 2

In a mixing bowl, combine coconut aminos, olive oil, garlic, ginger, apple cider vinegar, honey, sesame oil, and black pepper. Whisk together until well mixed.

Step 3

Place the tofu cubes into a shallow dish or a resealable plastic bag. Pour the marinade over the tofu, ensuring all pieces are covered. Marinate in the refrigerator for at least 1 hour, turning occasionally for even soaking.

Step 4

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 5

Remove the tofu from the marinade and place it on the prepared baking sheet. Reserve the marinade for later use.

Step 6

Bake the tofu in the preheated oven for 20 minutes, flipping halfway through, until golden brown and slightly crisp around the edges.

Step 7

While the tofu is baking, pour the reserved marinade into a small saucepan. Bring to a simmer over medium heat and cook for 3-4 minutes, reducing slightly into a sauce.

Step 8

Once the tofu is done, transfer it to a serving plate. Drizzle the reduced marinade sauce over the tofu.

Step 9

Garnish with sliced scallions and sesame seeds before serving.

Nutrition Facts

Serving size	(618.2g)

Amount per serving	% Daily Value*
Calories	1182.1

Total Fat 83.6g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 890.0mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 13.0g	0%
Total Sugars 18.6g
Protein 73.9g	0%

Vitamin D 0IU	0%
Calcium 3147.8mg	0%
Iron 14.0mg	0%
Potassium 1265.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 24.4%

Carbs: 13.4%