Paleo Delicious Fish Patties

Elevate your mealtime with these Paleo Delicious Fish Patties—healthy, flavorful, and incredibly easy to whip up! Made with fresh white fish fillets like cod or haddock, these patties are bound together with nutrient-rich coconut flour and fragrant herbs like parsley and green onions. A hint of garlic and a splash of zesty lemon juice bring out the natural flavors of the fish, while the patties are seared to golden perfection in coconut oil for an irresistible crispy exterior. Ready in under 30 minutes, this protein-packed dish is not only gluten-free and grain-free but also packed with bold, fresh flavors that will delight your taste buds. Serve these savory fish patties warm with a squeeze of lemon for a quick dinner, meal prep staple, or healthy appetizer that fits seamlessly into your paleo lifestyle. Perfectly simple yet satisfying!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 500 grams fresh white fish fillets (cod or haddock)
• 1 large egg
• 3 tablespoons coconut flour
• 3 stalks green onions, finely chopped
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut oil
• 1 lemon wedges for serving

Directions

Step 1

Begin by placing the fish fillets in a food processor. Pulse until the fish is finely chopped but not pureed.

Step 2

Transfer the chopped fish to a large mixing bowl.

Step 3

Add the egg, coconut flour, chopped green onions, parsley, lemon juice, minced garlic, salt, and black pepper to the fish. Mix well until all ingredients are thoroughly combined.

Step 4

Divide the mixture into 8 equally-sized portions and shape each into a patty, about 1-inch thick.

Step 5

Heat the coconut oil in a large skillet over medium heat.

Step 6

Once the oil is hot, carefully place the patties in the skillet, ensuring not to overcrowd the pan. You may need to cook in batches depending on the size of your skillet.

Step 7

Cook the patties for 5-6 minutes on each side, until golden brown and cooked through.

Step 8

Remove the patties from the skillet and drain on a paper towel if desired.

Step 9

Serve the fish patties hot with lemon wedges on the side.

Nutrition Facts

Serving size	(703.8g)

Amount per serving	% Daily Value*
Calories	891.2

Total Fat 42.7g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 2.4g
Cholesterol 434.5mg	0%
Sodium 2777.0mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 11.4g	0%
Total Sugars 4.1g
Protein 102.7g	0%

Vitamin D 1053.8IU	0%
Calcium 154.3mg	0%
Iron 4.8mg	0%
Potassium 1992.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 46.1%

Carbs: 10.8%