Paleo Delicious Barbecue Wings
Get ready to elevate your game night or weekend dinner spread with these irresistible Paleo Delicious Barbecue Wings! Packed with bold, smoky flavors and a touch of sweetness from honey and coconut aminos, this recipe delivers the perfect balance of savory and tangy in every bite. These wings are oven-baked to crispy perfection without any refined sugars or additives, making them a guilt-free indulgence for anyone following a paleo-friendly diet. The homemade barbecue sauce, infused with smoked paprika, garlic powder, and a hint of dried thyme, ensures a finger-licking experience that's leagues above store-bought alternatives. Whether you're hosting a crowd or treating yourself, these Paleo wings are a must-try—serve them hot with your favorite dipping sauce, and watch them disappear!
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Ingredients
- 2 pounds chicken wings
- 0.25 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 teaspoon dried thyme
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet for crispier wings.
Step 2
In a small bowl, combine coconut aminos, apple cider vinegar, honey, tomato paste, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Stir until the mixture is smooth and set aside.
Step 3
Pat dry the chicken wings with paper towels to remove excess moisture. This helps them crisp up in the oven.
Step 4
In a large bowl, toss the chicken wings with olive oil, ensuring each piece is well coated.
Step 5
Arrange the wings in a single layer on the wire rack over the baking sheet.
Step 6
Brush the prepared barbecue sauce mixture over the wings, making sure each wing is well coated.
Step 7
Bake in the preheated oven for 20 minutes.
Step 8
After 20 minutes, flip the wings over and brush with more sauce. Sprinkle dried thyme over the wings for added flavor.
Step 9
Return to the oven and bake for an additional 25 minutes or until the wings are cooked through and crispy on the outside.
Step 10
Remove the wings from the oven, allowing them to rest for a few minutes. Serve hot and enjoy your Paleo Delicious Barbecue Wings!
Nutrition Facts
| Serving size | (1096.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2997.0 |
| Total Fat 197.8g | 0% |
| Saturated Fat 46.3g | 0% |
| Polyunsaturated Fat 52.5g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6057.5mg | 0% |
| Total Carbohydrate 113.4g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 51.6g | |
| Protein 178.8g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 243.5mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2094.5mg | 0% |
Source of Calories