Nutrition Facts for Paleo dairy-free blueberry pancake ice cream

Paleo Dairy-Free Blueberry Pancake Ice Cream

Indulge in the delightful fusion of breakfast and dessert with this Paleo Dairy-Free Blueberry Pancake Ice Cream—a perfect treat for those seeking a healthier, allergen-friendly indulgence! This creamy, coconut milk-based ice cream is naturally sweetened with maple syrup and infused with the vibrant flavor of fresh blueberries. What sets it apart are the tender, golden-brown bites of paleo pancakes made with nutrient-rich coconut flour, creating an irresistible texture in every scoop. Completely dairy-free, grain-free, and made with wholesome ingredients, this recipe is a dream come true for paleo dieters and anyone craving a guilt-free frozen dessert. Perfect for summer gatherings or a cozy treat, it’s as easy to make as it is to devour.

Nutriscore Rating: 59/100
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Image of Paleo Dairy-Free Blueberry Pancake Ice Cream
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups Coconut milk (full-fat)
  • 1.5 cups Fresh blueberries
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil
  • 0.25 cup Coconut flour
  • 1 large Egg
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Sea salt

Directions

Step 1

In a medium saucepan, combine 1 cup of fresh blueberries and 1/4 cup of maple syrup over medium heat. Simmer for about 5 minutes until the blueberries have released their juices and soften. Remove from heat and allow to cool.

Step 2

In a medium mixing bowl, whisk together the coconut flour, baking soda, and sea salt. In another bowl, whisk the egg, remaining 1/4 cup maple syrup, and 1 tablespoon coconut oil until well combined. Add the wet ingredients to the dry ingredients and stir until just combined.

Step 3

Heat a non-stick skillet over medium heat. Add spoonfuls of the pancake batter to the skillet, cooking until golden brown on each side. This should make about 4-6 small pancakes. Set aside and allow to cool, then chop into small pieces.

Step 4

In a blender, combine the coconut milk, cooled blueberry syrup, the remaining 1/2 cup of fresh blueberries, and vanilla extract. Blend until smooth and creamy.

Step 5

Transfer the mixture to an ice cream maker and churn according to the manufacturer's instructions. During the last 5 minutes of churning, add the chopped pancake pieces to mix them through the ice cream.

Step 6

Once churned, transfer the ice cream to a freezer-safe container and freeze for at least 2 hours or until firm. Let the ice cream sit at room temperature for a few minutes before scooping and serving.

Nutrition Facts

Serving size (930.6g)
Amount per serving % Daily Value*
Calories 1993.9
Total Fat 140.9g 0%
Saturated Fat 119.9g 0%
Polyunsaturated Fat 2.2g
Cholesterol 219.5mg 0%
Sodium 1120.7mg 0%
Total Carbohydrate 183.9g 0%
Dietary Fiber 27.6g 0%
Total Sugars 147.7g
Protein 23.9g 0%
Vitamin D 53.8IU 0%
Calcium 122.4mg 0%
Iron 18.1mg 0%
Potassium 1704.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 4.6%
Carbs: 35.0%