Paleo Curried Goat
Discover the rich, bold flavors of Paleo Curried Goat, a hearty dish that marries tender, slow-cooked goat meat with aromatic spices for a truly unforgettable meal. This paleo-friendly recipe features bone-in goat chunks simmered to perfection in a luscious coconut milk and tomato paste base, infused with curry powder, cumin, turmeric, and a hint of cayenne for a spicy kick. Nutrient-packed veggies like carrots and bell peppers add natural sweetness and texture, while fresh cilantro provides a bright finishing touch. Perfect for those looking to enjoy a grain-free, dairy-free comfort meal, this soulful curry is a flavorful centerpiece for gatherings or weeknight dinners. Pair it with cauliflower rice or a simple green salad for an irresistible paleo pairing that’s as nourishing as it is satisfying.
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Ingredients
- 2 pounds goat meat, bone-in chunks
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 4 cloves garlic cloves, minced
- 2 inches ginger, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon turmeric powder
- 0.5 teaspoon cayenne pepper
- 1 can canned coconut milk, full-fat
- 2 tablespoons tomato paste
- 3 medium carrots, chopped
- 1 large bell pepper, chopped
- 2 leaves bay leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
Directions
Step 1
Heat the coconut oil in a large, heavy-bottomed pot over medium heat.
Step 2
Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent and fragrant, about 5 minutes.
Step 3
Stir in the curry powder, ground cumin, turmeric, and cayenne pepper, and cook for an additional minute, allowing the spices to release their flavors.
Step 4
Add the goat meat chunks to the pot, stirring to coat them evenly with the spice mixture. Brown the meat on all sides for about 8-10 minutes.
Step 5
Reduce the heat to low and stir in the coconut milk and tomato paste, mixing until well combined.
Step 6
Add the chopped carrots, bell pepper, bay leaves, salt, and black pepper. Stir to combine all ingredients.
Step 7
Bring the mixture to a gentle simmer, cover the pot, and allow to cook for 1.5 to 2 hours, stirring occasionally, until the goat meat is tender and the flavors have melded together.
Step 8
Remove the bay leaves before serving.
Step 9
Garnish with fresh cilantro and serve warm. Enjoy your delicious Paleo Curried Goat!
Nutrition Facts
| Serving size | (2000.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2749.5 |
| Total Fat 154.0g | 0% |
| Saturated Fat 116.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 680.4mg | 0% |
| Sodium 7483.3mg | 0% |
| Total Carbohydrate 87.6g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 38.7g | |
| Protein 262.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 403.5mg | 0% |
| Iron 62.9mg | 0% |
| Potassium 6640.8mg | 0% |
Source of Calories