Paleo Cucumber Yogurt Salad
Cool, creamy, and packed with fresh flavors, this Paleo Cucumber Yogurt Salad is the perfect side dish for warm days or light meals. Featuring crisp cucumber rounds tossed in a tangy, herb-infused dressing made from dairy-free coconut yogurt, zesty lemon juice, garlic powder, and fresh dill, this recipe is a deliciously dairy-free twist on a classic favorite. Ready in just 15 minutes and free of gluten and grains, it's a refreshing, paleo-friendly option that pairs beautifully with grilled meats or stands alone as a healthy snack. With its blend of vibrant ingredients and easy preparation, this salad is bound to become a summertime staple!
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Ingredients
- 2 large cucumbers
- 1 cup dairy-free coconut yogurt
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the cucumbers if they have a thick skin, but if they have a thin and unwaxed skin, simply wash them thoroughly.
Step 2
Slice the cucumbers into thin rounds and place them in a large mixing bowl.
Step 3
In a separate small bowl, combine the dairy-free coconut yogurt, lemon juice, garlic powder, sea salt, and black pepper. Whisk these together until smooth to create the dressing.
Step 4
Pour the yogurt dressing over the sliced cucumbers.
Step 5
Finely chop the fresh dill and add it to the bowl with the cucumbers and dressing.
Step 6
Gently toss the cucumbers in the yogurt dressing until they are well coated.
Step 7
Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
Step 8
Chill the salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.
Step 9
Serve as a refreshing side dish or as a cool snack on a warm day.
Nutrition Facts
| Serving size | (874.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300.0 |
| Total Fat 11.8g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1225.5mg | 0% |
| Total Carbohydrate 44.5g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 23.4g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1038.4mg | 0% |
Source of Calories