Paleo Crustless Pumpkin Pie

Indulge in the warm, spiced flavors of fall with this Paleo Crustless Pumpkin Pie, a healthier twist on the classic dessert that’s perfect for your holiday table or any time you’re craving a guilt-free treat. Made with wholesome ingredients like creamy pumpkin puree, silky coconut milk, and natural maple syrup, this pie is grain-free, dairy-free, and refined sugar-free, aligning perfectly with a paleo lifestyle. Infused with cinnamon, ginger, nutmeg, and cloves, it delivers all the cozy, aromatic notes of a traditional pumpkin pie without the hassle of the crust. With just 10 minutes of prep time and a single bowl required, this easy recipe is a breeze to whip up, and its velvety texture will have everyone going back for seconds. Serve it chilled or at room temperature for a deliciously satisfying dessert that's as nourishing as it is flavorful.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 cups Pumpkin puree
• 1 cup Coconut milk
• 0.5 cup Maple syrup
• 3 large Eggs
• 2 tablespoons Coconut flour
• 1 teaspoon Vanilla extract
• 2 teaspoons Ground cinnamon
• 1 teaspoon Ground ginger
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground cloves
• 0.25 teaspoon Salt

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the pumpkin puree, coconut milk, and maple syrup. Mix until smooth.

Step 3

Add the eggs, one at a time, beating well after each addition until fully incorporated.

Step 4

Add the coconut flour, vanilla extract, cinnamon, ginger, nutmeg, cloves, and salt. Stir well to combine, ensuring no lumps of coconut flour remain.

Step 5

Pour the pumpkin mixture into a 9-inch pie dish and smooth the top with a spatula.

Step 6

Bake in the preheated oven for 50 minutes, or until the pie is set and the center is firm to the touch.

Step 7

Remove from the oven and let cool completely at room temperature. Refrigerate for at least 2 hours before serving to enhance the flavors and allow the pie to firm up.

Step 8

Serve chilled or at room temperature. Enjoy your Paleo Crustless Pumpkin Pie!

Nutrition Facts

Serving size	(1030.4g)

Amount per serving	% Daily Value*
Calories	1078.8

Total Fat 31.4g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 3.8g
Cholesterol 567.8mg	0%
Sodium 934.4mg	0%
Total Carbohydrate 183.1g	0%
Dietary Fiber 23.2g	0%
Total Sugars 141.1g
Protein 27.4g	0%

Vitamin D 123IU	0%
Calcium 288.9mg	0%
Iron 10.7mg	0%
Potassium 1546.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 9.7%

Carbs: 65.1%