Paleo Crunchy Sesame Bars
Delight your taste buds with these Paleo Crunchy Sesame Bars, a wholesome and delicious snack that’s perfect for clean eating enthusiasts. Packed with nutrient-dense ingredients like raw sesame seeds, sunflower seeds, shredded coconut, and almonds, these bars offer the perfect balance of crunch and natural sweetness. Held together with raw honey and coconut oil, they’re subtly flavored with vanilla and a hint of sea salt for a satisfying treat that’s both healthy and indulgent. Ready in just 25 minutes of hands-on time, these no-fuss bars are baked to golden perfection and then chilled for a firm, chewy texture. Whether you’re looking for a paleo-friendly energy boost or a gluten-free snack to pack on the go, these sesame bars are sure to hit the spot.
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Ingredients
- 1 cup raw sesame seeds
- 0.5 cup raw sunflower seeds
- 0.5 cup unsweetened shredded coconut
- 0.5 cup raw almonds
- 0.25 cup raw honey
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Preheat the oven to 350°F (175°C).
Step 2
Line an 8-inch square baking pan with parchment paper, allowing the paper to hang over the sides for easy removal later.
Step 3
In a large mixing bowl, combine the sesame seeds, sunflower seeds, shredded coconut, and almonds.
Step 4
In a small saucepan over low heat, gently melt the coconut oil. Add the honey, stirring until well combined, then remove from heat and stir in the vanilla extract and salt.
Step 5
Pour the wet mixture over the dry ingredients and mix thoroughly until everything is evenly coated.
Step 6
Transfer the mixture to the prepared baking pan, pressing it firmly and evenly with the back of a spoon or your hands to ensure it's compact.
Step 7
Bake in the preheated oven for 10 to 12 minutes, or until the edges are golden brown.
Step 8
Remove from the oven and let it cool in the pan for about 30 minutes, then transfer to the fridge to firm up for an additional hour.
Step 9
Once fully set, lift the block out using the parchment overhang and cut into bars of your preferred size.
Step 10
Store the bars in an airtight container at room temperature for up to one week, or refrigerate for longer storage.
Nutrition Facts
| Serving size | (455.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2566.2 |
| Total Fat 203.6g | 0% |
| Saturated Fat 64.4g | 0% |
| Polyunsaturated Fat 9.1g | |
| Cholesterol 0mg | 0% |
| Sodium 619.7mg | 0% |
| Total Carbohydrate 149.2g | 0% |
| Dietary Fiber 42.6g | 0% |
| Total Sugars 71.8g | |
| Protein 59.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1716.3mg | 0% |
| Iron 29.0mg | 0% |
| Potassium 1981.9mg | 0% |
Source of Calories