Paleo Crunchy Seed Crackers

Discover the ultimate snack with these Paleo Crunchy Seed Crackers—an irresistibly crisp creation packed with wholesome nutrients and perfect for clean eating. Made with a hearty blend of sunflower, pumpkin, sesame, chia, and flaxseeds, these gluten-free crackers are bound together with almond flour and enhanced with a touch of garlic and onion powder for savory depth. Easy to prepare in just 15 minutes of prep time, they bake to golden perfection, delivering a satisfying crunch that's ideal for dipping, topping, or enjoying on their own. Naturally grain-free, dairy-free, and keto-friendly, these crackers cater to paleo lifestyles while offering a nourishing, homemade alternative to store-bought snacks. Perfect for meal prep, light bites, or a healthy addition to your party platter, these versatile seed crackers deliver flavor and crunch in every bite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 0.5 cup Sunflower seeds
• 0.5 cup Pumpkin seeds
• 0.25 cup Sesame seeds
• 0.25 cup Chia seeds
• 0.25 cup Flaxseeds
• 0.5 cup Almond flour
• 0.5 cup Water
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder

Directions

Step 1

Preheat your oven to 325°F (160°C) and prepare a baking sheet by lining it with parchment paper.

Step 2

In a medium-sized mixing bowl, combine all the seeds: sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, and flaxseeds.

Step 3

Add the almond flour to the seed mixture and stir well to ensure everything is evenly distributed.

Step 4

In a separate small bowl, mix the olive oil with water, then pour this liquid mixture over the seeds and almond flour.

Step 5

Add in the salt, garlic powder, and onion powder for seasoning.

Step 6

Stir everything together thoroughly until a thick dough forms. Ensure that the seeds and almond flour are evenly coated with the liquid ingredients.

Step 7

Transfer the dough onto the prepared baking sheet. Use a spatula or your hands to spread the dough out as thinly as possible while maintaining a consistent thickness (about 1/8 inch thick is ideal).

Step 8

Use a knife or pizza cutter to score the dough into squares or rectangles, which will make them easier to break apart once baked.

Step 9

Place the baking sheet in the preheated oven and bake for 40-45 minutes, or until the crackers are golden brown and crisp.

Step 10

Let the crackers cool completely on a wire rack. Once cooled, break them along the scored lines.

Step 11

Serve the crackers immediately or store in an airtight container for up to one week to maintain freshness.

Nutrition Facts

Serving size	(459.3g)

Amount per serving	% Daily Value*
Calories	1991.6

Total Fat 172.7g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 58.8g
Cholesterol 0mg	0%
Sodium 1234.7mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 47.4g	0%
Total Sugars 6.2g
Protein 67.0g	0%

Vitamin D 0IU	0%
Calcium 592.4mg	0%
Iron 18.2mg	0%
Potassium 1826.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%

Protein: 12.7%

Carbs: 13.9%