Paleo Crunchy Chickpeas
Meet your new favorite guilt-free snack: Paleo Crunchy Chickpeas! This irresistibly crispy, protein-packed treat is seasoned to perfection with smoked paprika, ground cumin, and garlic powder, creating a bold, smoky flavor that’s completely Paleo-friendly. With just 10 minutes of prep and a simple roasting technique, these golden-brown chickpeas are an easy, healthy alternative to traditional chips or croutons. Ready in under an hour, they make a perfect on-the-go snack, salad topper, or savory side for any meal. Plus, they stay deliciously crisp for up to three days, making them an ideal make-ahead recipe. Dive into this crunchy delight and satisfy your cravings the smart way!
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Ingredients
- 15 ounces Canned chickpeas (garbanzo beans)
- 1 tablespoon Olive oil
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Drain and rinse the canned chickpeas thoroughly under cold water.
Step 3
Spread the chickpeas on a clean kitchen towel and gently pat them dry, removing any loose skins if possible.
Step 4
Transfer the dried chickpeas to a large mixing bowl.
Step 5
Drizzle the olive oil over the chickpeas and toss them until they are evenly coated.
Step 6
In a small bowl, combine the smoked paprika, ground cumin, garlic powder, salt, and black pepper.
Step 7
Sprinkle the spice mixture over the oiled chickpeas and toss again to ensure even distribution of the spices.
Step 8
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Step 9
Roast the chickpeas in the preheated oven for 35 to 40 minutes, stirring every 10 minutes to promote even cooking, until they are golden brown and crispy.
Step 10
Remove the baking sheet from the oven and allow the chickpeas to cool completely on the sheet; they will continue to crisp up as they cool.
Step 11
Once cooled, enjoy the chickpeas immediately or store them in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (446.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.4 |
| Total Fat 20.8g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1303.7mg | 0% |
| Total Carbohydrate 65.3g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 10.9g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.4mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 517.7mg | 0% |
Source of Calories