Paleo Crunchy Chicken
Discover the perfect balance of flavor and texture with this Paleo Crunchy Chicken recipe—a wholesome, grain-free twist on a classic favorite! Made with tender chicken breasts coated in a savory blend of almond and coconut flours, this dish boasts a crispy, golden exterior while keeping things entirely gluten-free and paleo-friendly. Seasoned with garlic powder, paprika, and a touch of sea salt, each bite bursts with bold, satisfying flavor. The recipe uses coconut oil for frying, adding a subtle nuttiness, and finishes in the oven to ensure juicy, perfectly cooked chicken every time. Ready in just 40 minutes, this nutritious entrée is ideal for weeknight dinners or meal prep, and pairs beautifully with roasted veggies or a crisp garden salad. Experience the ultimate comfort food—paleo-style!
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Ingredients
- 4 chicken breasts
- 1 cup almond flour
- 0.5 cup coconut flour
- 2 large eggs
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 0.25 cup coconut oil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Prepare your baking sheet by lining it with parchment paper.
Step 3
Using a sharp knife, slice the chicken breasts in half horizontally to create thinner cutlets.
Step 4
In a shallow bowl, mix the almond flour, coconut flour, garlic powder, onion powder, paprika, black pepper, and sea salt.
Step 5
In another bowl, whisk together the eggs and coconut milk until well blended.
Step 6
Dip each chicken cutlet into the egg mixture, allowing any excess to drip off.
Step 7
Coat the chicken in the flour mixture, pressing gently to ensure the flour adheres well.
Step 8
In a large skillet over medium heat, melt the coconut oil.
Step 9
Once the oil is hot, add the coated chicken cutlets in batches, cooking each side for about 2-3 minutes until golden brown. Do not overcrowd the pan.
Step 10
Transfer the browned chicken cutlets to the lined baking sheet.
Step 11
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 12
Remove from the oven and let rest for a couple of minutes before serving.
Step 13
Serve hot and enjoy your Paleo Crunchy Chicken with your favorite Paleo sides like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1085.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2634.9 |
| Total Fat 147.3g | 0% |
| Saturated Fat 68.0g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 944.0mg | 0% |
| Sodium 3054.3mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 13.4g | |
| Protein 259.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 367.0mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 691.4mg | 0% |
Source of Calories