Paleo Crumbed Beef Schnitzel
Revamp a classic favorite with this Paleo Crumbed Beef Schnitzel, a wholesome and gluten-free twist on the traditional dish. Featuring tender beef schnitzel steaks coated in a crispy, golden crust made from almond flour, coconut flour, and ground flaxseeds, this recipe is packed with nutrient-dense ingredients and bold flavors thanks to a seasoning blend of garlic, onion, and paprika. Cooked to perfection in coconut oil, each bite is satisfyingly crunchy without compromising on your paleo lifestyle. With just 15 minutes of prep and a quick cook time, this nutritious meal pairs beautifully with steamed veggies or a fresh salad, making it a perfect choice for a healthy weeknight dinner or a hearty paleo-friendly feast.
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Ingredients
- 4 pieces beef schnitzel steaks
- 1 cup almond flour
- 0.5 cup coconut flour
- 0.25 cup ground flaxseeds
- 2 large eggs
- 0.25 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons coconut oil
Directions
Step 1
Place the beef schnitzel steaks between two sheets of parchment paper and gently pound with a meat mallet until about 0.5 cm thick.
Step 2
In a shallow dish, combine almond flour, coconut flour, ground flaxseeds, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to create the crumb mixture.
Step 3
In another shallow dish, beat the eggs and mix with unsweetened almond milk to create the egg wash.
Step 4
Dip each steak into the egg wash, ensuring both sides are coated, then dredge in the crumb mixture. Press the crumbs onto the steak to adhere.
Step 5
Repeat the process for all steaks, ensuring they are well-coated with the crumb mixture.
Step 6
Heat the coconut oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, gently place the crumbed steaks in the skillet. Do not overcrowd the pan; cook in batches if necessary.
Step 8
Cook each side for about 3-4 minutes, or until golden brown and cooked through.
Step 9
Transfer the cooked schnitzels to a plate lined with paper towels to drain excess oil.
Step 10
Serve hot with a side of steamed vegetables or a fresh salad for a complete paleo meal.
Nutrition Facts
| Serving size | (1016.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2835.1 |
| Total Fat 195.1g | 0% |
| Saturated Fat 82.4g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 692.0mg | 0% |
| Sodium 3436.3mg | 0% |
| Total Carbohydrate 114.6g | 0% |
| Dietary Fiber 44.0g | 0% |
| Total Sugars 13.6g | |
| Protein 171.4g | 0% |
| Vitamin D 104.0IU | 0% |
| Calcium 557.0mg | 0% |
| Iron 23.2mg | 0% |
| Potassium 2482.8mg | 0% |
Source of Calories