Paleo Cruciferous Crunch Salad

Elevate your mealtime with this vibrant and nutrient-packed Paleo Cruciferous Crunch Salad—a medley of crisp kale, red cabbage, broccoli, cauliflower, and carrots, tossed in a tangy lemon and apple cider vinegar dressing. This paleo-friendly recipe is rich in antioxidants and fiber, thanks to its cruciferous powerhouse ingredients, while toasted almonds add a delightful nutty crunch. With a drizzle of olive oil and a hint of honey and Dijon mustard, the dressing perfectly balances zesty flavors and natural sweetness. Quick and easy to prepare in just 20 minutes, this salad is ideal as a light lunch, refreshing side dish, or a make-ahead meal for your paleo lifestyle. A must-try recipe for anyone seeking a healthy, satisfying crunch!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups kale
• 1 cup red cabbage
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 large carrot
• 3 stalks green onions
• 0.5 cup sliced almonds
• 0.25 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Wash and dry the kale. Remove the stems and chop the leaves finely.

Step 2

Shred the red cabbage using a knife or a food processor.

Step 3

Cut the broccoli and cauliflower into small florets, ensuring they are roughly the same size for even crunch.

Step 4

Peel and grate the carrot, then set aside.

Step 5

Slice the green onions thinly, using both the white and green parts.

Step 6

In a large salad bowl, combine the kale, red cabbage, broccoli florets, cauliflower florets, grated carrot, and sliced green onions.

Step 7

Toast the sliced almonds in a small pan over medium heat until they are golden brown, then set aside to cool.

Step 8

In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey, Dijon mustard, sea salt, and black pepper.

Step 9

Pour the dressing over the salad and toss well to combine all ingredients.

Step 10

Sprinkle the toasted almonds over the top of the salad before serving.

Step 11

Serve immediately or refrigerate for up to one day to allow the flavors to meld.

Nutrition Facts

Serving size	(638.0g)

Amount per serving	% Daily Value*
Calories	1069.7

Total Fat 92.3g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 1438.1mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 21.0g	0%
Total Sugars 18.9g
Protein 22.9g	0%

Vitamin D 0IU	0%
Calcium 497.6mg	0%
Iron 6.7mg	0%
Potassium 1577.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%

Protein: 8.2%

Carbs: 17.8%