Nutrition Facts for Paleo crispy smashed potatoes

Paleo Crispy Smashed Potatoes

Get ready to elevate your side-dish game with these Paleo Crispy Smashed Potatoes—perfectly golden, irresistibly crunchy, and packed with flavor! This easy recipe transforms humble small potatoes into a show-stopping accompaniment using a combination of fresh rosemary, garlic powder, and a drizzle of olive oil. Boiled until tender and then oven-baked at high heat, the potatoes are smashed for maximum crispiness, while keeping their skins on for added texture. A final sprinkle of fresh parsley adds a vibrant finish to this naturally gluten-free, dairy-free, and Paleo-friendly dish. Ideal for pairing with your favorite protein or serving as a snack, these roasted smashed potatoes are sure to become a household favorite!

Nutriscore Rating: 79/100
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Image of Paleo Crispy Smashed Potatoes
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1.5 pounds small potatoes
  • 3 tablespoons olive oil
  • 1 tablespoon fresh rosemary
  • 1 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Wash and scrub the small potatoes thoroughly. Leave the skins on for added texture.

Step 3

Place the potatoes in a large pot and cover with cold water. Bring to a boil and cook the potatoes for about 15-20 minutes, or until they are fork-tender.

Step 4

Drain the potatoes and let them cool for a few minutes. Transfer them to a large baking sheet lined with parchment paper.

Step 5

Using the back of a flat spatula or a fork, gently press down on each potato to 'smash' them until they are about 1/2 inch thick.

Step 6

Drizzle the smashed potatoes with olive oil, making sure each potato is well coated.

Step 7

Sprinkle the potatoes evenly with the garlic powder, sea salt, and freshly ground black pepper.

Step 8

Finely chop the fresh rosemary and sprinkle it over the potatoes for added fragrance and taste.

Step 9

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the potatoes are golden brown and crispy on the edges.

Step 10

Remove the potatoes from the oven and let them cool slightly. Finish them off with a sprinkle of fresh parsley for an extra pop of color and flavor.

Step 11

Serve warm and enjoy these crispy delicious Paleo smashed potatoes as a perfect side dish.

Nutrition Facts

Serving size (738.2g)
Amount per serving % Daily Value*
Calories 916.5
Total Fat 42.2g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1202.0mg 0%
Total Carbohydrate 123.8g 0%
Dietary Fiber 13.0g 0%
Total Sugars 8.1g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 103.8mg 0%
Iron 5.9mg 0%
Potassium 3109.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 5.6%
Carbs: 53.4%